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| Topic: EXERCISE FOR THOSE OF US AROUND 50 | |
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Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.) 
After you feel confident at that level, put a potato in each of the sacks. 
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My form of exercise is: I run every time I have to go potty...
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lmao
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