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| Topic: Dear diary......omg another diary!!! - part 46 | |
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 Ewwwwwwwwwwwwwwww I am just going to exercise myself... Might cut back on my colas though, drink more water to flush my system out. I eat pretty healthy veggies,fruits, etc... I have an appointment with one of those nutritionalist specialists at the docs office in April. Told them I was tierd of gaining weight. I know its because I dont get enough exercise, and my matabolizum slowing down. |
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I would have to try this during the weekend. I can't make toast at work since we don't have toasters in the break room, but other than that seems pretty simple.  But just get through it and you will be glad you did!!! Remember to eat that way exactly!!! No sugar or milk in your coffee!!! I use this diet whenever I feel like Ive gained a few and it works!!
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Ewwwwwwwwwwwwwwww I am just going to exercise myself... Might cut back on my colas though, drink more water to flush my system out. I eat pretty healthy veggies,fruits, etc... I have an appointment with one of those nutritionalist specialists at the docs office in April. Told them I was tierd of gaining weight. I know its because I dont get enough exercise, and my matabolizum slowing down. |
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I don't mind carrots and I don't drink coffee.
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If I even gain 5 lbs it hurts by back so much I can barely get out of bed....I have such a small frame and the osteoarthritis goes crazy with the extra weight!!! Even water weight hurts me.
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I don't mind carrots and I don't drink coffee. |
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Send it my way Gypsy I'll check it out!
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I don't mind carrots and I don't drink coffee. I've been eating a lot of tuna lately and I only get water packed. This shouldn't be too difficult, famous last words. |
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ok sent teddy!!! Its actually pretty healthy!!! You should see what I normally eat and its crap!!
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Edited by
MsTeddyBear2u
on
Sat 03/15/08 11:39 AM
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Thanks got it!
 What could I replace the tea or coffee with? I dont drink either of them. Water would be allright wouldnt it? |
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I usually lose 5 lbs in 3 days but people who are heavier can lose 10 lbs in 3 days....and boy do you feel fabulous afterwards!!!
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Thanks got it! What could I replace the tea or coffee with? I dont drink either of them. Water would be allright wouldnt it? |
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I usually lose 5 lbs in 3 days but people who are heavier can lose 10 lbs in 3 days....and boy do you feel fabulous afterwards!!! Is that just by eating that or exercising also? |
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I usually lose 5 lbs in 3 days but people who are heavier can lose 10 lbs in 3 days....and boy do you feel fabulous afterwards!!! Is that just by eating that or exercising also?
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I usually lose 5 lbs in 3 days but people who are heavier can lose 10 lbs in 3 days....and boy do you feel fabulous afterwards!!! Is that just by eating that or exercising also? Well if that's the case I should lose a ton then
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Today is gonna be the day
That they're gonna throw it back to you By now you should've somehow Realized what you gotta do I don't believe that anybody Feels the way I do about you now Backbeat the word was on the street That the fire in your heart is out I'm sure you've heard it all before But you never really had a doubt I don't believe that anybody feels The way I do about you now And all the roads we have to walk along are winding And all the lights that lead us there are blinding There are many things that I would Like to say to you But I don't know how Because maybe You're gonna be the one who saves me ? And after all You're my wonderwall Today was gonna be the day? But they'll never throw it back to you By now you should've somehow Realized what you're not to do I don't believe that anybody Feels the way I do About you now And all the roads that lead to you were winding And all the lights that light the way are blinding There are many things that I would like to say to you ButI don't know how I said maybe You're gonna be the one who saves me ? And after all You're my wonderwall I said maybe You're gonna be the one who saves me ? And after an You're my wonderwall Said maybe You're gonna be the one that saves me You're gonna be the one that saves me You're gonna be the one that saves me |
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I just copied it!
Think I will give it a try. Thanks!  I have an adversion to diet soda- so I think I will just drink water. Those artifical sweeteners reek havic with me. Perhaps with this and the norda-track combined it might help speed up some lose... I was so pissed when I weighed in at the docs office the other day. Thanks again!
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YA you will like this diet because it actually does what it says!!! It works!!
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Youre welcome and happy losing!!!! Hmmmmmmmmm I wonder who will be the biggest loser????
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Hmmm I'll keep you posted
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