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Topic: Dear diary......omg another diary!!! - part 17
WarDriverJ Joined Wed 09/19/07 Posts: 7571	Fri 02/01/08 02:21 AM
I been doing cardio one day and weights the next.

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Fri 02/01/08 02:22 AM
you should combine them both in one day........do 45 minutes of cardio.......then 45 minutes of weights...... <-------1-800-gypsyknows!!

OrangeCat Joined Tue 10/23/07 Posts: 76874	Fri 02/01/08 02:23 AM


WarDriverJ Joined Wed 09/19/07 Posts: 7571	Fri 02/01/08 02:24 AM
I would if I had that much time, but I only have a little over an hour in the morning to workout right now. I'll be coming in an hour later starting next week so I could probably do it then

shadowdog Joined Fri 10/13/06 Posts: 12773	Fri 02/01/08 02:25 AM
mornin'--overslept---bye-----running late-----

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Fri 02/01/08 02:26 AM
I would if I had that much time, but I only have a little over an hour in the morning to workout right now. I'll be coming in an hour later starting next week so I could probably do it then ok well combining cardio and weights in one sitting will do more for you and help you lose the weight......change up the routine..... Do at least 30 minutes cardio and then 30 minutes weights......

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Fri 02/01/08 02:26 AM
morning shadowwwwwwwwwwwwwwwwwwwwwwwwwwww!!!

OrangeCat Joined Tue 10/23/07 Posts: 76874	Fri 02/01/08 02:30 AM
morning shadow

WarDriverJ Joined Wed 09/19/07 Posts: 7571	Fri 02/01/08 02:30 AM
Alright I'll give it a shot! One of these days that weight on the scale will go down

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Fri 02/01/08 02:31 AM Edited by Gypsy41 on Fri 02/01/08 02:32 AM
Alright I'll give it a shot! One of these days that weight on the scale will go down ...........1-800-Gypsyknows.......

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Fri 02/01/08 02:31 AM
Who wants to go jogging right now??????????? weeeeeeeeeeeeeeeee!!!!!!!!!!!!!!

WarDriverJ Joined Wed 09/19/07 Posts: 7571	Fri 02/01/08 02:32 AM
It would probably feel better than running on that treadmill with no fans

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Fri 02/01/08 02:34 AM
I like the treadmill!!! Just put it on mtv and go for it!!! But seriously if you combine cardio with weights you will lose more and if you put in some aerobics and maybe a spinning class whoaaaaaaaaaa!!!

OrangeCat Joined Tue 10/23/07 Posts: 76874	Fri 02/01/08 02:36 AM


WarDriverJ Joined Wed 09/19/07 Posts: 7571	Fri 02/01/08 02:39 AM
I like the treadmill!!! Just put it on mtv and go for it!!! But seriously if you combine cardio with weights you will lose more and if you put in some aerobics and maybe a spinning class whoaaaaaaaaaa!!! I don't mind the treadmill either but they have no fans in there and it gets hotter then hell so I have to carry water a towel with me. I should have mentioned this gym is at work.

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Fri 02/01/08 02:41 AM
Oh and the colder the water the better..........put ice cubes in it.......will make your body shivver which burns calories.....and wth is there no fans in there??? I think you should complain!!!

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Fri 02/01/08 02:42 AM
<---------becomes wars personal trainer!!!

WarDriverJ Joined Wed 09/19/07 Posts: 7571	Fri 02/01/08 02:45 AM
Oh and the colder the water the better..........put ice cubes in it.......will make your body shivver which burns calories.....and wth is there no fans in there??? I think you should complain!!! If I knew who to complain too

WarDriverJ Joined Wed 09/19/07 Posts: 7571	Fri 02/01/08 02:45 AM
<---------becomes wars personal trainer!!! Sweet! I only want to lose about 35-40 pounds

Gypsy41 Joined Tue 05/15/07 Posts: 123359	Fri 02/01/08 02:46 AM
Dear diary............my cats are staring at me!!!