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| Topic: General chat for 18 - 30's - part 8 | |
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Don't stay quiet...I'm the only one talking :(
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The only thing I can do halfway worth a crap is deadlift, my bench is weak and my squat form sucks. I'm working on it though
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you doin squats in a cage or smith machine?
shoulders and core strength will improve bench, so will deadlifts so keep at it |
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oh yeah!?!?! i can suck my nostrils in, can you guys do that?!?!
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lol what are you talking about Kat? Everyone is talking but me! =P
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oh yeah!?!?! i can suck my nostrils in, can you guys do that?!?! I can pick my nose does that count? |
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I can pick my nose does that count? no, just about anyone with fingers can do that. i have pictures to prove i can |
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I can put my thumb behind my hand....
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Edited by
ZacharyRyan
on
Fri 01/25/08 07:40 PM
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you doin squats in a cage or smith machine? shoulders and core strength will improve bench, so will deadlifts so keep at it cage my bench weakness is partially a function of a sore shoulder that I can't get rid of .... but it's improving, I think I'm figuring out what was bothering it (rotator cuff I think) I'm pretty strong on deads (considering I've done them about 5 or 6 times), I did 425 twice yesterday as a new best, I think I could do 445 or something like that once. |
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I can put my thumb behind my hand.... i can do that too, but you probably mean with the same hand |
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I can put my thumb behind my hand.... i can do that too, but you probably mean with the same hand  Yes, yes I do.
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you doin squats in a cage or smith machine? shoulders and core strength will improve bench, so will deadlifts so keep at it cage my bench weakness is partially a function of a sore shoulder that I can't get rid of .... but it's improving, I think I'm figuring out what was bothering it (rotator cuff I think) I'm pretty strong on deads, I did 425 twice yesterday as a new best, I think I could do 445 or something like that once. Good shiit. I still do squats on a smith machine for the form. it's so easy to come out of it. I had the same deal with my shoulder couple years ago. fuccked it up doin behind the neck military press. my fault, i knew the exerice limited to ROM but was hardheaded then. cost me 3 months off.. if the problem persist i would see a sports doc as soon as possible so you can rehab it. that's real good pulls for DL. what do you train for? |
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Damn you stress eating!! I wants more...
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Good shiit. I still do squats on a smith machine for the form. it's so easy to come out of it. I had the same deal with my shoulder couple years ago. fuccked it up doin behind the neck military press. my fault, i knew the exerice limited to ROM but was hardheaded then. cost me 3 months off.. if the problem persist i would see a sports doc as soon as possible so you can rehab it. that's real good pulls for DL. what do you train for? I do work out with Jeff though and he was a big powerlifter a few years ago... still could be, if he chose to - so that's the kind of training I guess I am doing, but I'm not trying to compete or anything |
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coolbeans.. just keep diet to par, biggest thing when losing weight. stay on track with that appearance will follow. good luck, stay motivated!
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oh yeah, I'm pretty strict about my diet at the moment, so far so good... trimming back down and getting stronger...
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Yes...I will go to the gym on Monday...I will go to the gym on Monday...I WILL go to the gym on Monday...
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may you all have cake
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if you can make it calorie free i'll take a slice
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I want a slice :(
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