We are about to embark on the biggest feasting orgies of the year. So,
let's get started right now on your New Year's resolution; you know the
one you never keep. Start today because noone in this country is going
anywhere anyhow.See Current Events. First--the abs--Lie flat on the
floor knees bent, lower back pressed firmly to the floor, hand behind
the head and elbow fanned outward. Come up slowly to seated position
then go back down. Repeat as often as you can. No scrunching up with
your elbows wrapped around your face. You'll just hurt you neck. Don't
feel bad if you can't do this. Nobody else can either. Second--Upper
body,arms and pecs. Just forget it ladies. God did not give us any
muscle in that area. Forget steroids and hormones. You'll just grow a
beard. Third--hamstrings and gluts--Sit in a chair with a light barbell
over your shoulders. Now have someone yank the chair out from under
you. Stay in that position for a bit, then stand up and repeat. When
you are through, have someone put the chair under you and get
comfortable. Your body will be in that position for a long time.
4th--Balance-Stand in tree position, everything perfectly straight. Slid
your left foot up your right leg and hold that pose. If you go over
like a felled tree, get up and keep trying. This exercise is a must,
especially if you're ever asked to perform on a field sobriety test.
Last--the cool down--lie on the floor, put one leg up in the air and
rotate your ankle this way and that. You'll hear all these great
crunching sounds. Then you'll get a charley horse in your foot that'll
make your toes curl backwards. So my suggestion to you is to follow my
personal fitness plan. Find a workout facility that has one of those
big hot tubs. Soak 'til you're pink, go home, climb in bed wet swimsuit
and all and sleep it iff.

shushi, that was actually funny...kinda made me chuckle..

and i've yet to clear the cobwebs this morning..so you're doing good...

don't ruin it..ok? let's make this a good day

That is very funny Sushi.
I think I might get all my friends together and start a workout habit.
right after a few eggnoggs.

Well, it wouldn't be so funny if it weren't the absolute truth. HAWHAW

OK, if some more people don't respond with other suggestions, I'll keep
responding to myself and keep bumping my topic to the top of the list.
I know how to do that, you know.

I don't think you'll make a lady