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| Topic: General chat for 18 - 30's - part 6 | |
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Yippe! I broke 2000!
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if i dont have sleep my muscles wont grow.. then i will be all puny and shiit. thats not cool Dude...you already have muscles for days...wtf lol |
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i like to train
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if i dont have sleep my muscles wont grow.. then i will be all puny and shiit. thats not cool aw does this mean you will deflate 
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there are far worse things done to your body by missing sleep than just preventing muscle growth
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why is it that i always have to reasure girls about dumb ****?
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I haven't been able to fall asleep until around 2 lately. I just accept it.
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yea skippin a meal or missing a workout.. not gonna happen
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if i dont have sleep my muscles wont grow.. then i will be all puny and shiit. thats not cool aw does this mean you will deflate never! you're the reason i train  
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Well you look like you know what you are doing....
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grazzi
.. learned from some of the best.
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why is it that i always have to reasure girls about dumb ****? What do ya mean? |
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grazzi .. learned from some of the best. Well hell then you can give me some pointers! |
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ask away!
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why is it that i always have to reasure girls about dumb ****? What do ya mean? meh.. i talk to one girl who's always *****ing about being alone yet she doesn't go out to meet anyone. she's also not really all that pretty, so i dunno what the hell to say about that another, she has issues with her weight and hates herself. won't believe me that she's not ugly and physical apperance is something that can be changed if she chooses to do so. since she's not ugly, she's far better off than a lot of people. AND a confident fat chick is far more attractive than a skinny chick who needs constant reasurance |
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Ok....my friend Zack and I have this bet going....lol
and I need to lose more body fat than him... so what do you recommend? |
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Boy am I guilty of some of those complaints. And you reassure them cause you care (i'm guessing they're your friends) and sometimes a girl needs that boost in her confidence from someone. |
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I am guilty of those complaints myself!
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and i bet you girls are just as likely to believe a guy as these ones. it's like talking to a brick wall...that spits in your eye every time you talk
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Ok....my friend Zack and I have this bet going....lol and I need to lose more body fat than him... so what do you recommend? first thing get your diet down... 5-6 small meals a day, eat every 3 hours. eat clean, this well help speed up metabloism. now follow this diet in macro nutrution which is ie: 45% carbs 35% protien 20% fats. you can google it macrobolic nutrution and it will give your more specifics.. can't break a diet down because i dont know your maintance calories or you bf% and weight.. you will have to track that. do some weight training.. i would recommend some circut training if you cant afford a trainer or you can search dynmaic works out and learn those exerices you would def enjoy them more then equipment.. cardio, low impact @ target heartrate.. this is just some basic shiit |
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