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| Topic: LEPERS the eighth - part 3 | |
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Ya channeling it to football is very smart.. and will make you play harder! That is smart!
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i dont have my freestanding bag anymore, so thats not an option for me,, but im working an making a makiwara pad, that will help me alot.
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i just hung a 80 lbs bag in my barn
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you should try a makiwara pad,, they are fun
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we have the two handled ones at the dojo..i like them..
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dont think we are talking about the same thing
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i thought they were the pads you hold..and someone kicks them
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nah hang on i will give you a link to see what one is
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ok bro
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http://www.okinawankarateclub.com/weapons/makiwara.htm
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cool bro ty
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they are good to work with
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 I just use my brother! 
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i dont beat on people unless they deserve it. and they gotta be really damn stupid for me to hit em
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yep!!
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i aint goin to jail over a moron,, if ima go im going for a good reason
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what have ever one been up to?
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I heard there was a party going on in here and ran as fast as I could lol. whats up thumper
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everyone must have left well I'm going to sleep night all
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night FriendsRforever
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