Topic: Pisces Coffee and Cupcake Shop - part 26 | |
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See you later
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Good morning, River! Have a nice day!
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Good afternoon Galaxy, hope you're having a good day. Did you have fun on your birthday?
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I need something that will knock me out and no I don't mean a fist.
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It's valerian tea Poet... should do the trick. |
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If not, spritz a little of this over your head when you get into bed.
Take care not to spray too much... one spritz for every 2 hours you want to sleep. |
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Thank you my friend.
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You're welcome Poet ... Valerian tea is pretty good for helping you sleep. Some of the sleep remedy teas in the store should have it as one of the ingredients. Or you can get straight valerian root.
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I will do a search for valerian root. I need sleep bad because I stay awake and think and that is when I get myself into trouble.
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Have you tried listening to meditative like music. Nothing with words, more for healing, relaxing, and calming the mind down.
Here's one that's like what I'm talking about. There are many more and listening to that as you're going to sleep... have the tone low.. really helps and gives you a restful sleep. You can set it to go off once the music is done. https://www.youtube.com/watch?v=BiqlZZddZEo |
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Hi dub
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ooooooh yes please
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okay, pull up a chair and sit down
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gladly.
any excitement planned for today? |
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Yes, washing bedding and making up the beds for my sons and daughter-in-law... they're coming tomorrow.
Other than that, doing some cleaning and gardening. There's a lot of check outs, so it's doubtful I'll be going for a walk, unless I get rambunctious enough to go tonight, lol How about you, anything exciting today? |
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oh yes more tool box reorganising
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Sounds very exciting
How long does it stay organized for? |
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once i get it there it tends to stay that way.
it's the getting it into a useable format for the layout in the new place that is a royal pain. any plans for when the family visits or just stay around and relax? |
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