would you like to stop

hi
im Talha from leicester
im 30 years old

i have been CHAIN SMOKING FOR 15 YEARS since i started

i also use e cigs while smoking cigarettes

please help if u can
ive tried everything
thanks

Hi.
Yes I would love to give up smoking. Sorry for the very late reply.
Thanks

No its quite easy to be honest. It's quitting I find difficult. Lol.

Not something I know about. Have you tried the usual things - patches, hypnosis, etc? Different things work for different people, so I would start off with a visit to your doctor as they will have resources. Hope it helps, there's many lovely ladies here waiting to meet you.

Take up swimming. Its hard to nix the twi

OP is now deactivated

I have just quit smoking and was a heavy chain smoker exceeding 40 a day.

I'm using the Blu Ace Vape pen, found a site that sells high content nicotine Vape juice and am now down to the 16mg in just 3 weeks.

Do some research on the Nic Salt Shots, The Vape Pens - Smok is a really good brand not overly expensive and can take the Nic Salt Shots which come in High ratios of Nicotine Content. Look at the PG and VG options too - I use a 50/50 as the high PG delivers a great taste but sure does it make me cough, the VG delivers a smoother hit with a high vapour content - this is mostly for Cloud chasers.

But you can do it, it will be hell for the first 3 days - and its only 3 days - stock up on carrots and celery - anything that has a crunch this will help. Also going out for a walk, getting lost in a movie and gaming helped me - Gin Rummy plus on facebook was a super good one. Then the old fashioned - sleep though the cravings! Its mind over matter! You can do it!

Spicy food helps too, but be careful not to substitute one addiction for another - hence my carrot and celery recommendation.

For the week prior to quitting, I alternated between cigarettes and the vape pen until i moved straight on to the vape pen. If you smoke indoors move it to smoking outside and stick to it. Then Use the vape pen outside and it will just take over from there.

But don't put pressure on yourself, you do that and you set yourself up to fail. Also, don't hangout with other smokers for the first 2 weeks, maybe longer and tell them not to smoke around you. They have to respect this, if not then they cant see you. Hope this helps somewhat! Good luck!

Regular vigorous exercise can help too. The more you sweat toxins from the body. The less pleasure you tend to received from unhealthy substances. Add a healthy diet with plenty of water. Giving up smoking becomes a lot easier.

yes I need help with smoking just carnt find any at all lol

A friend of mine died young because of smoking, I bribed the undertaker to cut out one of his lungs and put it in a jar of preservative, I kept it in my bedroom it was black and had tar oozing out.After looking at it several times a day I could take no more And quit , this is not true but I hope it scared you, I just managed through will power after he died