heres a recipe for those who cant think of a nice light meal I like chicken breast so wash and place in pan now it does not matter how many people you feed you cook accordingly so if its just for 1 then its 1 chicken breast warm oven to 375 degrees coat the chicken lightly with olive oil cook for about 25-30 minutes while it is cooking in frying pan put olive oil enough to cover the bottom add salt and pepper to your liking chop up a fresh onion and 2 garlic cloves and fry in pan until golden brown then turn burner off let it remain on burner until the chicken is cooked about 25 minutes pull out pour the chopped onion and garlic on top covering the chicken completely add your favorite cheese on top place back in oven until melted only a couple of minutes... you can serve it on a bed of eggnoodles and a vegetable of choice on the side...