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Community > Sports, Health & Fitness

Topic: Runner's club
TheHoneyBadgerOne Joined Thu 08/28/14 Posts: 6	Thu 08/28/14 04:09 PM
Any runners on here? I'm fairly new and love it.

Unknow Joined Mon 11/05/07 Posts: 64077	Mon 09/08/14 04:22 AM
I miss running... Oh the days of youth... Im now a walker/hiker...

Oneec Joined Fri 05/30/14 Posts: 178	Sun 09/14/14 10:35 PM
Running every other day or night will do:)

Gdude85 Joined Mon 06/10/13 Posts: 31	Mon 09/15/14 03:46 AM
I definitely love running...especially when I do it in my white Under Armour compression shorts!

kaizen33 Joined Wed 07/16/14 Posts: 6	Fri 09/25/15 01:16 PM
Take it slow and increase distance slowly. Warm up prior to your runs and stretch afterwards. Follow each intensive run workout with an easy day or rest for recovery. Never two hard days in a row.

kaizen33 Joined Wed 07/16/14 Posts: 6	Fri 09/25/15 01:18 PM Edited by kaizen33 on Fri 09/25/15 01:18 PM

Community > Sports, Health & Fitness