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| Topic: Anyone up how late do u stay up | |
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Is anyone up how long do u stay up at night ?
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Night Owl here...so wayyyy too late. Usually 3,4 sometimes 5am I am still awake.
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Sometimes late. Others I go to sleep early.
Actually I always try to sleep early but it doesn't always work |
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Hello Night Owls...Nice to see I'm not the only late nighter here :-)
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Benefits of sleeping Effectively
You might often feel tired or still drowsy after waking u. why might you feel this way even after sleeping enough? This all depends on how well are you sleeping. A good sleep is one which involves the terms early to bed & early to rise. Here, I would like to emphasize on an old saying of Benjamin Franklin, a major figure & the founding father of US. He says: {early to bed, early to rise; makes a man healthy wealthy & wise.} I would say that this noteworthy saying sums up the benefits of sleeping effectively. |
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Benefits of sleeping Effectively You might often feel tired or still drowsy after waking u. why might you feel this way even after sleeping enough? This all depends on how well are you sleeping. A good sleep is one which involves the terms early to bed & early to rise. Here, I would like to emphasize on an old saying of Benjamin Franklin, a major figure & the founding father of US. He says: {early to bed, early to rise; makes a man healthy wealthy & wise.} I would say that this noteworthy saying sums up the benefits of sleeping effectively. |
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so am not the only one who sleeps at 5 in the morning
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so am not the only one who sleeps at 5 in the morning |
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