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| Topic: the mens locker room! | |
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. my favorite captain"! of them all..
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Edited by
no1phD
on
Wed 04/02/14 11:00 PM
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.. hard to believe!!.that we used to go off to sea... and some of us men would not return..
 .. to our families..
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.. for king and country..
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. no long drawn out court cases.. no expensive lawyers.. do wrong.. and you're gone..
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.. could not even finish the whole movie..
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Edited by
no1phD
on
Thu 04/03/14 09:54 AM
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. locker room announcement. the new upgrades to the facility are complete.. we will be adding more
as they come online.. enjoy the space. 
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Edited by
no1phD
on
Thu 04/03/14 09:46 AM
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for those of you who like to run in place..
the running but going nowhere room.lOl 
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Edited by
no1phD
on
Thu 04/03/14 09:45 AM
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.and I'm sure we could all use.
A.little body sculpting and remember use a.spotter 
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. oh and I'm sure we all remember this one..
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.. for those of you that are a little more experienced and daring... don't get . disco leg...lol..jk..
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. keep a good grip.. . push yourself out of your comfort zone a little bit..Belay.on..
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.. and a little low impact.. remember at your own pace.. keep yourself healthy people... see you around the facility.. I'm going for a run and then to swim..
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. time for a quick run. well if I hurry. looks like a couple other members want a race.. oh good..
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