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| Topic: Nice toned body! | |
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Hey girls. If wondering on how to get that round booty. Squats and lunges does a woman good. Want that nice toned stomach (planks and crunches) work. Nice lean legs (calf raises, 50sec wall sits, and flutter kicks) are amazing. More tips just message me. I recommend these exercises for both men and woman. I have done all of these myself and love the way my body changed.
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Edited by
anita087
on
Mon 09/02/13 09:16 PM
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Google the Brazillian Butt workout. Its a fitness video and lifestyle routine of diet and exercises designed to shape your booty. My sister has it and its awesome. I started using it too.
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