hey guys suggest me healthy Breakfast
list some recipes what we take in morning when we r in rush to work..
my daily routine is chapati n bread i m getting frustrate from this stuff???? please

i think nobody do breakfast here

Just grab a protein shake.

marmite and/or vegemite on a tortilla

wake up 15-20 minutes earlier and make yourself a breakfast sandwich,

small skillet, cook up bacon, no oil necessary if your pan is nice and hot, take the bacon out, drain excess oil, crack an egg or two to cook in the light oil, no salt or pepper necessary, throw the bacon back in if you are scrambling or place it on top and cover with cheese if you like it sunny side, put bread on top, flip put other slice of bread, toast to liking, pair with coffee and go.

or if you have time to sit down and like scrambled eggs, might take a little longer but you can cut a potato up in cubes, season with pepper & some Italian seasonings, and throw that into the skillet after cookin' your bacon, get those potatoes nice and browned, brake up and throw the bacon back in, then crack eggs over it and make sure its done nice to your liking. serve and enjoy optional to throw in there:green peppers, onions, tomatoes

quick food for short timing

Instant or quick cooking oatmeal. It is extremely healthy. Add some dried berries and/or nuts and it is packed with nutrition. It takes about two minutes to prepare.

A handful or two of soaked ground nuts and one banana, blend coarsely and add cinnamon. Soak the raw peanuts over night and rinse.