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| Topic: is it a problem? | |
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when you dont sleep but a couple hours in a few days? i think its starting to get to me. but since work is kinda nuts i dont think its gonna get better anytime soon. anyone got any suggestions on keeping energy levels up without drugs? ie stackers or yellow jackets
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Caffine...but that can make you crash hard. A good multi-vitamin like GNC's Mega Man will help in the long run. And of course things like peanuts that have high protien counts.
When im workin a 12 hour midnight shift, I drink a moutain dew and eat a snickers bar. That seems to do alright. |
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ive been at work since 3 this afternoon and wont get off til 7. but i work 2 jobs. i think i am going to quit one of them cause its starting to take its toll.
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Yeah I feel ya...like I said in the other post, I work 3 jobs. One full time and 2 part time. 3 and 4 hour sleep nights are commen thing for me. But I take naps in betweeen. Guess I just like the extra money roght now...I know it will eventually catch up.
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good luck to ya bro,
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Hi Thumper,
Wanted to write u....but I'm to old.... I had to change my age limit to receive letter from a wonderful older gentle man..then I could change back..I didn't though... To much great info....from good ppl I think u can write me then I..if u wish... just about ur topic.... 
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its changed, and i didnt really pay attention with the age thing, i was kinda out of it when i put that in,, a few too many hours work and not enough sleep.
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Eat your vitamins, proteins and plenty of fiber.
 Go to bed earlier
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You need to find time to sleep- for our bodies need that rest.
 Morning...
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To answer the question..when I get less sleep it is a problem. We all need that energy at the beginning of the day.
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Mountain dew, or energy drinks...i heard 5hour shot really works
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