Topic: Favorite Abs Routine?
darynbinney's photo
Fri 05/24/13 01:46 AM
Mines:

2 Sets - 20 Reps of Ab Wheel roll-outs
2 Sets - 20 Reps of Scissor Kicks
2 Sets - 20 Reps of Hanging Leg Raises
2 Sets - 10 Reps of Russian Twists
1 2 minute Elevated plank

Really rocks the midsection!