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Topic: How do you feel right now? - part 12
Jesusprincessmt's photo
Thu 06/27/13 11:48 PM

lazy and sad.......:-)


Sad? :smile: it is sometimes hard to be motivated when your sad. Just smile and you will feel better. There is always good happening. flowerforyou

massiel's photo
Fri 06/28/13 12:16 AM
tears I can't sleeeeeep! frustrated

no photo
Fri 06/28/13 12:20 AM


lazy and sad.......:-)


Sad? :smile: it is sometimes hard to be motivated when your sad. Just smile and you will feel better. There is always good happening. flowerforyou

thanks

no photo
Fri 06/28/13 12:20 AM

tears I can't sleeeeeep! frustrated

come in my lap....i sing ferrytail for ulaugh laugh laugh :banana: :banana: :heart:

no photo
Fri 06/28/13 12:22 AM

tears I can't sleeeeeep! frustrated


Any idea why? Hopefully not like the rest of us and the closet monsters.

massiel's photo
Fri 06/28/13 12:25 AM
what NO IDEA!indifferent

Jesusprincessmt's photo
Fri 06/28/13 12:34 AM

what NO IDEA!indifferent


Do you have too much on your mind?

no photo
Fri 06/28/13 12:38 AM

what NO IDEA!indifferent


Try drinking some warm milk, or taking a warm bath, and see if that helps. You can also try some relaxation techniques.

When you are lying in bed, start with your face.
Relax your jaw, making sure your mouth is slightly open.
Really concentrate on relaxing your face. It will be tense almost certainly - relax it.
Try not to think or worry about sleep itself or anything else for that matter.
When your face is fully relaxed you can imagine and feel your worries drifting away.
Imagine them floating away into the distance until they disappear... like clouds or bubbles.
Then work you way up from toes, ankles, knees, etc.
Relax each section before moving on to the next.

Sometimes this helps me when I am feeling stressed or tense.

no photo
Fri 06/28/13 12:46 AM


what NO IDEA!indifferent


Do you have too much on your mind?

may be she thinks about ex or present may be she in love this happens in such condition

massiel's photo
Fri 06/28/13 12:47 AM
Stress is definitely a factor....... Think I'll attempt the relaxation technique..... Thank You smile2

no photo
Fri 06/28/13 12:49 AM

Stress is definitely a factor....... Think I'll attempt the relaxation technique..... Thank You smile2


Let me know how it works out for you. Good luck and sweet dreams.

Jesusprincessmt's photo
Fri 06/28/13 12:49 AM

Stress is definitely a factor....... Think I'll attempt the relaxation technique..... Thank You smile2


The relaxation technique is a good one. I was taught that in school. :smile:

no photo
Fri 06/28/13 12:58 AM

Stress is definitely a factor....... Think I'll attempt the relaxation technique..... Thank You smile2

try oil massage..and shower

Jesusprincessmt's photo
Fri 06/28/13 01:13 AM

lazy and sad.......:-)


Are you feeling better now?

no photo
Fri 06/28/13 01:23 AM
yes charged now

Jesusprincessmt's photo
Fri 06/28/13 01:23 AM
I am finally tired. Goodnight!

no photo
Fri 06/28/13 01:25 AM

I am finally tired. Goodnight!

ah hahahah good nigt sweet dreams...will chat soon

Jesusprincessmt's photo
Fri 06/28/13 01:25 AM

yes charged now


Glad you are better! happy

no photo
Fri 06/28/13 01:33 AM


yes charged now


Glad you are better! happy

thanks

ryemck's photo
Fri 06/28/13 01:47 AM
I'm going to do a first.

I'm happy!

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