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Community > Sports, Health & Fitness

Topic: how to better avoid shoulder injury?
heavenlyboy34 Joined Fri 07/04/08 Posts: 17348	Fri 10/26/12 05:27 PM
I'm extremely double-jointed. I always make sure to stretch out thoroughly before, but still my shoulder goes out of joint on occasion if I over-reach or something. I do weightlifting 3x/week and get plenty of shoulder exercise. Anyone know of a trick or warmup I can use to prevent injury in the future? Thanks!

Bravalady Joined Sun 01/01/12 Posts: 1034	Sat 10/27/12 01:03 AM
Check with your local physical therapist.

Community > Sports, Health & Fitness