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Community > Sports, Health & Fitness

Topic: healing bruises faster?
heavenlyboy34 Joined Fri 07/04/08 Posts: 17348	Sat 07/21/12 05:29 PM
So I was learning flying kicks in kung fu class. I had bad form the first few times I tried it (against the heavy bag), and now both my big toes are quite bruised. I've been icing them, but I wonder if you know of a faster way to bring the bruising down? Thanks!

Tillytash Joined Wed 07/11/12 Posts: 1	Sat 07/21/12 06:02 PM
RICE......raise, ice, compression and elevate.....hope this helps

5apphire Joined Fri 11/11/11 Posts: 462	Sun 07/22/12 03:57 AM
Arnica helps. Google it.

volant7 Joined Thu 06/02/11 Posts: 616	Mon 07/23/12 08:35 AM
RED LEDS 660 nm or sunlight vitamins

Community > Sports, Health & Fitness