I wondered if there was anybody else out there who lives on supplements? I am very careful to balance everything I need but I eat very little food food. I have had numerous stomach operations. I can eat food food but it gives me digestive problems and my body is unable to absorb the nutrients. I am deficient in many things. I do throw some food food down here to keep everything working. But my carbs, protein, vegetables, etc. all come from shakes. Everything else comes from tonics and pills of various sorts. I also drink tons and tons of fluids. If I stop and go back to food food, no matter how carefully I balance it I am deficient because of absorption issues.

there are chemicals (magnesium stearate) in vitamin pills that block nutrients from being absorbed into your body

the vitamins companys have been bought by big pharma

you can add papaya and pineapple to your meals




Digestive Enzymes, Nutrition and Your Health

http://www.youtube.com/watch?v=uSkLR50Ce7g


Super Foods! - Nutrition by Natalie

http://www.youtube.com/watch?v=H66-zxgs0QY


The Beautiful Truth

http://www.youtube.com/movie?v=wvzDHGLEUyw&ob=av1e&feature=mv_sr