EXERCISE FOR PEOPLE OVER 50

Begin by standing on a comfortable surface where you have plenty of room
at
each side.

Now with a 5 lb potato bag in each hand, extend your arms straight out
from
your sides and hold them there as long as you can. Try to reach a full
minute, and then relax.

Each day you'll find that you can hold this position for just a bit
longer.

After a couple of weeks, move up to 10 lb potato bags.

Then try 50 lb potato bags and then eventually try to get to where you
can
lift a 100 lb potato bag in each hand and hold your arms straight for
more
than a full minute. (I'm at this level)

After you feel confident at this level, put a potato in each bag.

We have a winner !