Topic: Stuffed Acorn Squash | |
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I tried something new the other day and it turned out so good.
Its just like stuffed bell peppers but using half a roasted acorn squash instead of the bell pepper. The squash becomes the bowl for the filling and the best part is that you don't have to worry about peeling it before hand. Here's the recipe: Ingredients 2 acorn squash, halved and seeded 2 tablespoons olive oil 1 1/2 pounds turkey or chicken sausage, casings removed 1 onion 1 cup cooked brown rice (I used the microwaveable kind) add a bell pepper if you like Directions -Preheat an oven to 350 degrees F (175 degrees C). -Place the squash halves face-down in a baking dish in 1/2 inch of water and bake until flesh is tender, about 40 minutes. -Meanwhile, heat the olive oil in a large skillet over medium heat; cook the onion until tender. Add the sausage and cook until brown, breaking the meat into small pieces as it cooks. Add the cooked brown rice, season to taste with your favorite meat seasoning and set aside. -Once the squash halves are tender, discard the water. Sprinkle the flesh with salt, cumin and chili powder (optional). -Fill the squash halves with the browned sausage, and top with Parmesan (optional). |
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mmmmmm!!! sounds d-lish, definitely going to try this!
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Ditto
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I tried something new the other day and it turned out so good. Its just like stuffed bell peppers but using half a roasted acorn squash instead of the bell pepper. The squash becomes the bowl for the filling and the best part is that you don't have to worry about peeling it before hand. Here's the recipe: Ingredients 2 acorn squash, halved and seeded 2 tablespoons olive oil 1 1/2 pounds turkey or chicken sausage, casings removed 1 onion 1 cup cooked brown rice (I used the microwaveable kind) add a bell pepper if you like Directions -Preheat an oven to 350 degrees F (175 degrees C). -Place the squash halves face-down in a baking dish in 1/2 inch of water and bake until flesh is tender, about 40 minutes. -Meanwhile, heat the olive oil in a large skillet over medium heat; cook the onion until tender. Add the sausage and cook until brown, breaking the meat into small pieces as it cooks. Add the cooked brown rice, season to taste with your favorite meat seasoning and set aside. -Once the squash halves are tender, discard the water. Sprinkle the flesh with salt, cumin and chili powder (optional). -Fill the squash halves with the browned sausage, and top with Parmesan (optional).Let me tell you something a tad easier that will ad more flavor to your squash. Prick it and, bake it whole. The insides add so much flavor plus, it is so much easier to cut in half when it's already cooked. [/ |
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Sounds good.
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For something slightly different...
Cut an acorn squash in half, scoop out the seeds, fill with butter, brown sugar, pecans and raisins. Wrap in plastic wrap and microwave around 6 minutes or until tender. As easy as could be and yummy |
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For something slightly different... Cut an acorn squash in half, scoop out the seeds, fill with butter, brown sugar, pecans and raisins. Wrap in plastic wrap and microwave around 6 minutes or until tender. As easy as could be and yummy omg yum |
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For something slightly different... Cut an acorn squash in half, scoop out the seeds, fill with butter, brown sugar, pecans and raisins. Wrap in plastic wrap and microwave around 6 minutes or until tender. As easy as could be and yummy Now ya talkin!!! Fill my sweet tooth!!! Yum!!! |
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Cut an acorn squash in half, scoop out the seeds, fill with butter, brown sugar, pecans and raisins. |
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Thanks everyone!
The molasses sounds good too. or maybe even agave syrup? I've been using more of that lately too. Low GI |
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or maybe even agave syrup? I've been using more of that lately too. |
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For something slightly different... Cut an acorn squash in half, scoop out the seeds, fill with butter, brown sugar, pecans and raisins. Wrap in plastic wrap and microwave around 6 minutes or until tender. As easy as could be and yummy |
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Edited by
RowBaby
on
Tue 03/23/10 03:53 PM
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or maybe even agave syrup? I've been using more of that lately too. Not using a lot. Just using it sparingly on grapefruit and tea and stuff... |
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Not using a lot. Just using it sparingly on grapefruit and tea and stuff... |
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Woah - I'm going to have to look those words up Angel.
Is that from too much sugar in general or specifically Agave? |
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Edited by
AngelArs
on
Tue 03/23/10 06:01 PM
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Specifically Agave.
Sugar has it's own health issues which is why when a recipe calls for brown sugar it's better to just use molasses (brown sugar is made from mixing one tablespoon of molasses for every cup of white sugar) Here's some info on those terms for you: http://en.wikipedia.org/wiki/Hyperinsulinemia http://en.wikipedia.org/wiki/Hypertriglyceridemia .. |
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I honestly didn't know that
I was under the impression that agave was a good alternative to syrups and sugars. I'm going to research it more. Thanks for the heads up. and thanks for the links! I'm getting an education today Thanks Angel |
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I honestly didn't know that I was under the impression that agave was a good alternative to syrups and sugars. I'm going to research it more. Thanks for the heads up. and thanks for the links! I'm getting an education today Thanks Angel |
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I'll look too
Thanks again And I agree, life is special. |
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You could start here:
http://blogs.mercola.com/sites/vitalvotes/archive/2010/03/17/beware-of-the-agave-nectar-health-food-fraud.aspx Also here: However, the extremely high percentage of fructose can be deleterious and can trigger fructose malabsorption, metabolic syndrome[9], hypertriglyceridemia, decreased glucose tolerance, hyperinsulinemia, and accelerated uric acid formation.[10][11][12]
Look under the heading of 'Composition'. http://en.wikipedia.org/wiki/Agave_nectar |
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