Note To Peanut Gallery: Only serious replies please. Take your nonsense elsewhere...

Just wondering what detox solutions and or methods you've tried out..

Thanks..

P

the solution for all life's problems...return unto the Lord, and He shall return unto thee

Derek,

OK. Great... already there... thanks for the reply.

No problem. Whole heartedly.

HI

As a little note to my background, I am a fitness trainer with a bachelor's degree in exercise science. I've owned my fitness biz for 21 years.

I use and recommend the GNC 7-day Cleanse about 4 times a year. The liver and kidney support is imperative plus it includes herbs for your blood gases -- and over all health.

http://www.gnc.com/product/index.jsp?productId=2166844&cp=3593189.3810432

Also, as a daily tradition, when you wake up and before you consume anything else, heat about 4oz of water and squeeze 1/2 a fresh lemon into the warm water. Wait at least an hour before you eat or drink anything else. Do this everyday! Lemons are a natural digestive aid and keep your system cleansed consistently. Actually, anytime you can add a whole lemon a day in your water throughout the day is a good thing too!

Good luck!

excellent... thanks melodygirl... tattooed girls are hot too...

Lots of water (not to the point of stupidity)

Sweat...ALOT

Lots of fruit and vegetables....salad is NOT your enemy

Stop smoking pot.....glad this advice is for you and not me.

herbal diaretics work but are pricey..

buy a bottle of "urine luck"...and hope you can slip it in without the P.O catching you.

If it is simply for your health and well being....just eat right.

If it is for legal matters...stop doing what you were doing.

Good luck bro.