Okay, still nicotine free. It is getting easier by the day. My personal triggers are still kinda hard, like after I eat, when I have my coffee in the morning, in the car OMG that one is really hard for me. I really enjoyed smoking and driving...lol

Just an update for ya'll.

I am going to do this!!!!

good luck i have tried 2 quit but it never worked

from what I've read, after about a week the physical withdrawal from the nicotine will have run its course

thats the hard part

after that its just the psychological habit and when that hits it only lasts a few seconds and if you can distract yourself for a few minutes it'll go away

Thanks

I've decided to switch to the E-cigarette

I've never been able to quit cause I really don't want to. and you just can't quit something when you dont wanna

so I figure I can keep the nicotine habit without the burning carcinogens. Thet tell me that nicotine itself is no more harmful than caffeine. but its the burning stuff that is harmful

so I can keep my nicotine habit without the harmful tars and carcinogens with a e-cigarette

That is what I have been doing, distracting and letting it pass. I have been nicotine free since the 9th of September. So four days.

OMG it seems like forever...lol

good job

you're just almost over the worst of it

Thanks for all the support.

Still nicotine free. I am still eating too much but I am going to give myself a little more time and then tackle that problem. The triggers are getting a little easier on me. I notice sometimes I still think okay time for a cig...and then have to get over it...lol

One of my friends has been trying to quit since seeing that I am doing it. He says if I can do it of course he can...lol you know that manly thing...lol I am giving him what is left of my gum so hopefully he will be able to do it.