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| Topic: Good morning/day 7/22/09 | |
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Good morning 50_ guys & girls. I'm up early (only 5:30am) here in Atlanta. I don't know about the rest of you but since turning 50 I find myself often waking up early ( 4-5am) and can't get back to sleep. Thank goodness for the computer & internet - lol. TV is boring this early in the morning. Well hope everyone has a nice day.
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Yea I know what you mean. Here's some things I've found help. Exercise, but do it earlier in the day; limit liquids especially caffiene in the evening; eat healthy; take good care of your body; get into a nighttime routine to relax before going to bed; sex, but that's not an option for everyone
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Good Morning Everyone! Hope you all have a really nice day. Just trying to figure out what I'm going to do all day.
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