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Topic: running up and down the step workout
kirk443 Joined Sat 12/22/07 Posts: 5723	Fri 05/15/09 11:45 AM
Now instead of jogging/sprinting outside I do all my cardio indoors. It is better. I run in place inside and run up and down the steps inside 3 days a week Just got done with the steps and it kicked my butt!

redhead44613 Joined Fri 01/18/08 Posts: 12976	Fri 05/15/09 11:49 AM
how long you run an go up an down the stairs?

MisKim323 Joined Sat 06/28/08 Posts: 14563	Fri 05/15/09 11:52 AM
Now instead of jogging/sprinting outside I do all my cardio indoors. It is better. I run in place inside and run up and down the steps inside 3 days a week Just got done with the steps and it kicked my butt! Don't forget to turn the stereo up and dance!

kirk443 Joined Sat 12/22/07 Posts: 5723	Fri 05/15/09 11:59 AM
how long you run an go up an down the stairs? 20 times like up is 1 and down is 1

Down2earthdebbie Joined Tue 12/05/06 Posts: 6097	Fri 05/15/09 12:04 PM
Inside the GYm is ok, but I do luv Mountain climbing & bike riding outside also!

Mayhem_J Joined Mon 07/21/08 Posts: 14265	Fri 05/15/09 12:07 PM
how long you run an go up an down the stairs? 20 times like up is 1 and down is 1 Thats cheating....up then down should be one...lol.

kirk443 Joined Sat 12/22/07 Posts: 5723	Fri 05/15/09 12:10 PM
how long you run an go up an down the stairs? 20 times like up is 1 and down is 1 Thats cheating....up then down should be one...lol. I will work up to that one day. I do not want to kill myself

Dangerous_Kitchen Joined Mon 06/02/08 Posts: 2897	Fri 05/15/09 12:20 PM
i've been doing a lot of 12 oz curls

redhead44613 Joined Fri 01/18/08 Posts: 12976	Fri 05/15/09 12:29 PM
i've been doing a lot of 12 oz curls

Dangerous_Kitchen Joined Mon 06/02/08 Posts: 2897	Fri 05/15/09 12:55 PM
i don't seem to be getting into better shape, but damn do i feel good!

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