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| Topic: calories from the juice | |
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Personally, I'd count the fruit without syrup in the calorie count. Better to err on the side of consuming fewer if that's yor goal than to take the hit from the hidden calories in the syrup. BTW - having done a lot of canning over time, "heavy syrup" IS just sugar water...you are absolutely right about that!
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hey metal...
did u open a can of figs.....or a can of worms???? 
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hey metal... did u open a can of figs.....or a can of worms???? Figs. And there were no abused potatoes in there hiding from your stir fry.!! Do your little abused taters form gangs like "The Tots"?
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