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| Topic: What are Ya'll..... | |
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hardware is..........sizzling hot habenaros!!!!!!!!! yeah?  
oh goody!!! covert operations with secret nacho codes!!!! |
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holy @!#$@$!!!!!!! that one???? really?????? ooohhh yyeaahh!!!!!!!!!
   (i'm soo bad)
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holy @!#$@$!!!!!!! that one???? really?????? ooohhh yyeaahh!!!!!!!!! (i'm soo bad)
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tee hee!
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I just cut up a HUGE plate of veggies: bell peppers, carrots, celery, broccoli and sliced tomatos! A little pepper and a squirt of lemon juice is all I need!  
I've pretty much given up drinking -- because of the calories -- before my race in July. I'm on my 1,100 calorie, HIGH protein training diet. I'm over the painful transition now though. *whew* My race-day body fat goal is 15%. I dunked yesterday at 18.2%
Oh, the wine and chocolate made me drool! Thanks! 
Can I mix you a protein shake? I have a homemade recipe I learned at band camp. BTW, how can you eat an 1,100 kcal diet with high protein? That'd mean you were eating NO fat at all and very little cruciferous veggies at best. You'd be dropping about a pound a day in weight with your running routine. You're crazy girl ... but I like it. 
Not quite a pound a day but I do have quick results. When I did fitness competitions this is the same training diet I used then also. I eat 5 meals a day of about 200 calories or more each meal. I don't stress too much on the plus or minus of 1,100. My body reacts much quicker and with better results than it did 15 years ago. My biggest hurdle is not peaking too soon before the race in terms of performance. If I get too close to 15% too soon, I will back off. BTW, CB -- NO on your special protein shakes! 
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