U gotta PAY ME! Nothin is free in this world!

do girlie push ups !!!!!

Ya right.......U should see me at the GYM most guys can't keep up with me!

i will pay you

Pullups and chinups are tough. I got one of those iron gym pull-up bars for christmas and at first I could barely do one from the wide grip position. after a month of it though I can do 3 sets of 8-10 from the wide grips and I'm doing sets of 20 from the underhand and neutral position.

those perfect pushup deals are great too.. way more effective than regular pushups

females though, for whatever reason, seem to have a tough time with upper body stuff. not imposible it just takes time and sticking to it.

someone said to do them every day.. I'm not sure that's right. you have to give your body a recovery period every third or fourth day from what I've learned.

someone with more formal learning might know better though.

i have lower back pain and i think push up might help. i so much need a trainer to show me .

U just want a HOT Trainer don't u?

no i am just in need of a person that can help.yea if she was hot that would be a +. i am so out of shape it is sad. if i had a trainer i would be so happy. i need a person to show me or tell me.it is ok to ask for help. so can you help me?

i feel left out here in the cold.

i feel lost omg you are my light at the end of the tunnel

i'll donate some of the extra meat that i carry around. oh wait, that's fat. probably don't want that.