I've never tried meditating but I do take some time for "ME".

Nope i can say im not at this moment i still have alot of things to work
on that my advisor has been helping me with but i just havent had time
to work on them :( , but medidtating is always most superb

i dont think that i am....i see many areas were i could improve many
different things...

I was thinking about YOGA as an avenue for some
peacefulness
Does anyone do YOGA?????

Working on the body is a great stress reliever. Yoga or any kind of
exercise is great for relieving stress and being at peace. Healthy body
healthy mind.

I have dabbled in meditation. Its more than just taking time for
yourself. Meditation is about stopping all of your thoughts. Its
extremely hard to do and it takes lots of practice. Your brain is
thinking thousands of thoughts every minute.

Try this. Sit quietly just for 5 minutes and stare at a blank spot on
the wall. Try to stop thinking.
Every time you have a thought label it in your mind (THINKING) and try
to stop it.
You will find its not very easy. You may have many thought per second
and you will be doing a lot of labeling. Then try it for an hour or
more.
If you can master the process of not thinking, its mastering the
control of your own mind.
People can practice meditation for years and never master it. But the
practice is very healthy and good for you.

Yoga is one of the most relaxing things you can do. You are so focused
on your poses and breathing that it feels like everything around you
sorta melts away. It's very nice.

Thanks for the Yoga tips, my friend at work goes every Tuesday and she
said it is very relaxing.

In some areas of my life I am...in others I still need to work on
it/them...taking it one day at a time though

It's allllll good Thndr Some things take time and being
at peace with yourself is one of them. Always remember to love yourself
and others. That is what GOD wants us to
do.

i am completely at peace... try not to judge others... take the good
with the bad and keep moving...