Cooking, Home & Garden

Previous 1 2 Next

Topic: Good healthy recipes?
Kleisto Joined Tue 05/13/08 Posts: 5704	Thu 07/24/08 12:04 AM
Anyone got any they'd like to share? I want to try and start eating better, but want my food to taste good as well.

Etrain Joined Wed 11/21/07 Posts: 19684	Thu 07/24/08 12:05 AM
beer and smokes make my body so sexy

Mayhem_J Joined Mon 07/21/08 Posts: 14265	Thu 07/24/08 12:05 AM
Theres no such thing. I dont know what you eat...but if you lay off the fast food and soda, thats a good place to start. Just drink water and unsweetened tea.

Kleisto Joined Tue 05/13/08 Posts: 5704	Thu 07/24/08 12:08 AM Edited by Kleisto on Thu 07/24/08 12:09 AM
I haven't had soda hardly at all in around a year or better. I drink a lot of water and tea, but not unsweetened generally. Do eat a lot of junk food though, and late night eating is a problem too.

itsmetina Joined Sun 12/09/07 Posts: 18944	Thu 07/24/08 12:09 AM
http://www.mamashealth.com/hmeals/snack.asp

kerbear73 Joined Wed 01/02/08 Posts: 3884	Thu 07/24/08 12:09 AM
Eat at mcDonalds, they are healthy

Mayhem_J Joined Mon 07/21/08 Posts: 14265	Thu 07/24/08 12:14 AM
I haven't had soda hardly at all in around a year or better. I drink a lot of water and tea, but not unsweetened generally. Do eat a lot of junk food though, and late night eating is a problem too. Well you know wear problem lies...now just fine tune it.

itsmetina Joined Sun 12/09/07 Posts: 18944	Thu 07/24/08 12:14 AM
Nutrition Facts % Daily Value Sandwiches Hamburger 3.5 oz (100 g) 250 80 9 13 3.5 16 0.5 25 9 520 22 31 10 2 6 6 12 0 2 10 15 Cheeseburger 4 oz (114 g) 300 110 12 19 6 28 0.5 40 13 750 31 33 11 2 7 6 15 6 2 20 15 Double Cheeseburger 5.8 oz (165 g) 440 210 23 35 11 54 1.5 80 26 1150 48 34 11 2 8 7 25 10 2 25 20 Quarter Pounder®+ 6 oz (169 g) 410 170 19 29 7 37 1 65 22 730 30 37 12 2 10 8 24 2 4 15 20 Quarter Pounder® with Cheese+ 7 oz (198 g) 510 230 26 40 12 61 1.5 90 31 1190 50 40 13 3 11 9 29 10 4 30 25 Double Quarter Pounder® with Cheese++ 9.8 oz (279 g) 740 380 42 65 19 96 2.5 155 52 1380 57 40 13 3 11 9 48 10 4 30 35 Big Mac® 7.5 oz (214 g) 540 260 29 45 10 51 1.5 75 25 1040 43 45 15 3 13 9 25 6 2 25 25 Big N' Tasty® 7.2 oz (206 g) 460 220 24 37 8 42 1.5 70 23 720 30 37 12 3 11 8 24 6 8 15 25 Big N' Tasty® with Cheese 7.7 oz (220 g) 510 250 28 43 11 54 1.5 85 28 960 40 38 13 3 12 8 27 10 8 20 25 Filet-O-Fish® 5 oz (142 g) 380 170 18 28 3.5 19 0 40 14 640 27 38 13 2 7 5 15 2 0 15 10 McChicken ® 5 oz (143 g) 360 150 16 25 3 15 0 35 11 830 34 40 13 2 7 5 14 0 2 10 15 McRib ®† 7.4 oz (209 g) 500 240 26 40 10 48 0 70 23 980 41 44 15 3 10 11 22 2 2 15 20 Premium Grilled Chicken Classic Sandwich 8 oz (226 g) 420 90 10 15 2 10 0 70 23 1190 50 51 17 3 13 11 32 4 10 8 20 Premium Crispy Chicken Classic Sandwich 8.1 oz (230 g) 530 180 20 31 3.5 17 0 50 17 1150 48 59 20 3 13 12 28 4 8 8 20 Premium Grilled Chicken Club Sandwich 8.8 oz (250 g) 530 160 17 27 6 29 0 90 31 1470 61 52 17 4 14 12 40 8 10 20 20 Premium Crispy Chicken Club Sandwich 9 oz (254 g) 630 250 28 43 7 36 0 75 25 1420 59 60 20 4 14 13 36 8 8 20 20 Premium Grilled Chicken Ranch BLT Sandwich 8.3 oz (237 g) 470 110 12 19 3 15 0 80 26 1500 63 53 18 3 14 13 36 4 10 10 20 Premium Crispy Chicken Ranch BLT Sandwich 8.5 oz (240 g) 580 200 23 35 4.5 22 0 60 21 1460 61 61 20 3 14 14 32 4 8 8 20 Southern Style Crispy Chicken Sandwich 5.7 oz (164 g) 400 150 17 26 3 14 0 45 16 1030 43 39 13 1 5 6 24 2 2 10 10 Ranch Snack Wrap® (Crispy) 4.1 oz (117 g) 340 150 17 26 4.5 23 0 30 10 810 34 33 11 1 4 2 14 2 0 10 10 Ranch Snack Wrap® (Grilled) 4.3 oz (122 g) 270 90 10 16 4 19 0 45 15 830 35 26 9 1 4 2 18 2 2 10 10 Honey Mustard Snack Wrap® (Crispy) 4.2 oz (118 g) 330 140 16 24 4.5 22 0 30 10 780 33 34 11 1 4 4 14 2 0 10 10 Honey Mustard Snack Wrap® (Grilled) 4.4 oz (124 g) 260 80 9 14 3.5 18 0 45 15 800 33 27 9 1 4 4 18 2 2 10 10 Chipotle BBQ Snack Wrap® (Crispy) 4.2 oz (120 g) 330 140 15 24 4.5 22 0 30 9 810 34 35 12 1 5 4 14 4 0 10 10 Chipotle BBQ Snack Wrap® (Grilled) 4.4 oz (125 g) 260 80 9 13 3.5 18 0 45 14 830 34 28 9 1 5 5 18 4 2 10 10 Nutrition Facts % Daily Value French Fries Small French Fries 2.5 oz (71 g) 230 100 11 18 1.5 8 0 0 0 160 7 29 10 3 12 0 3 0 8 2 4 Medium French Fries 4.1 oz (117 g) 380 170 19 29 2.5 13 0 0 0 270 11 48 16 5 20 0 4 0 15 2 6 Large French Fries 5.4 oz (154 g) 500 220 25 38 3.5 17 0 0 0 350 15 63 21 6 26 0 6 0 20 2 8 Ketchup Packet 1 pkg (10 g) 15 0 0 0 0 0 0 0 0 110 5 3 1 0 0 2 0 2 2 0 0 Salt Packet 1 pkg (0.7 g) 0 0 0 0 0 0 0 0 0 270 11 0 0 0 0 0 0 0 0 0 0 Nutrition Facts % Daily Value Chicken McNuggets®/Chicken Selects® Premium Breast Strips/Sauces Chicken McNuggets® (4 piece) 2.3 oz (64 g) 190 100 12 18 2 10 0 30 9 400 17 11 4 0 0 0 10 0 2 0 4 Chicken McNuggets® (6 piece) 3.4 oz (95 g) 280 160 17 27 3 15 0 40 14 600 25 16 5 0 0 0 14 0 2 2 4 Chicken McNuggets® (10 piece) 5.6 oz (159 g) 460 260 29 44 5 25 0 70 23 1000 42 27 9 0 0 0 24 0 2 2 8 Barbeque Sauce 1 pkg (28 g) 50 0 0 0 0 0 0 0 0 260 11 12 4 0 0 10 0 2 0 0 0 Honey 1 pkg (14 g) 50 0 0 0 0 0 0 0 0 0 0 12 4 0 0 11 0 0 0 0 0 Hot Mustard Sauce 1 pkg (28 g) 60 20 2.5 4 0 0 0 5 1 250 10 9 3 2 8 6 1 0 0 0 2 Sweet 'N Sour Sauce 1 pkg (28 g) 50 0 0 0 0 0 0 0 0 150 6 12 4 0 0 10 0 2 0 0 0 Chicken Selects® Premium Breast Strips (3 pc) 4.6 oz (131 g) 400 210 24 37 3.5 17 0 50 17 1010 42 23 8 0 0 0 23 0 0 2 4 Chicken Selects® Premium Breast Strips (5 pc) 7.7 oz (219 g) 660 360 40 61 6 28 0 85 29 1680 70 39 13 0 0 0 38 0 0 4 8 Spicy Buffalo Sauce 1.5 oz (43 g) 70 60 7 11 1 5 0 0 0 960 40 1 0 2 6 0 0 6 2 0 2 Creamy Ranch Sauce 1.5 oz (43 g) 200 200 22 33 3.5 17 0 10 3 320 13 2 1 0 0 1 0 0 0 2 0 Tangy Honey Mustard Sauce 1.5 oz (43 g) 70 20 2.5 4 0 0 0 5 2 170 7 13 4 0 0 9 1 0 0 0 0 Southwestern Chipotle Barbeque Sauce 1.5 oz (43 g) 70 0 0 0 0 0 0 0 0 260 11 18 6 1 3 13 0 4 0 2 4 Nutrition Facts % Daily Value Salads Premium Southwest Salad with Grilled Chicken 12.3 oz (350 g) 320 80 9 14 3 14 0 70 24 960 40 30 10 6 25 11 30 130 50 15 15 Premium Southwest Salad with Crispy Chicken 12.5 oz (353 g) 430 180 20 30 4 20 0 55 18 920 38 38 13 6 25 12 26 130 50 15 15 Premium Southwest Salad (without chicken) 8.1 oz (231 g) 140 40 4.5 7 2 9 0 10 3 150 6 20 7 6 24 6 6 130 45 15 10 Premium Asian Salad with Grilled Chicken 12.8 oz (362 g) 300 90 10 15 1 6 0 65 21 890 37 23 8 5 21 12 32 130 90 15 15 Premium Asian Salad with Crispy Chicken 12.9 oz (366 g) 410 180 20 31 2.5 13 0 45 16 850 35 31 10 5 21 13 28 130 80 15 15 Premium Asian Salad (without chicken) 8.6 oz (243 g) 150 70 7 11 0.5 3 0 0 0 35 1 15 5 5 21 9 8 130 70 10 15 Premium Bacon Ranch Salad with Grilled Chicken 11.3 oz (321 g) 260 90 9 15 4 21 0 90 30 1010 42 12 4 3 13 5 33 130 50 15 10 Premium Bacon Ranch Salad with Crispy Chicken 11.4 oz (324 g) 370 180 20 31 6 28 0 75 24 970 40 20 7 3 13 6 29 130 50 15 10 Premium Bacon Ranch Salad (without chicken) 7.8 oz (223 g) 140 70 7 11 3.5 18 0 25 9 300 12 10 3 3 13 4 9 130 50 15 8 Premium Caesar Salad with Grilled Chicken 11 oz (311 g) 220 60 6 10 3 15 0 75 25 890 37 12 4 3 13 5 30 130 50 20 10 Premium Caesar Salad with Crispy Chicken 11.1 oz (314 g) 330 150 17 26 4.5 22 0 60 19 840 35 20 7 3 13 6 26 130 50 20 10 Premium Caesar Salad (without chicken) 7.5 oz (213 g) 90 35 4 6 2.5 12 0 10 4 180 7 9 3 3 13 4 7 130 50 20 8 Side Salad 3.1 oz (87 g) 20 0 0 0 0 0 0 0 0 10 0 4 1 1 6 2 1 45 25 2 4 Butter Garlic Croutons 0.5 oz (14 g) 60 15 1.5 3 0 0 0 0 0 140 6 10 3 1 2 0 2 0 0 2 4 Snack Size Fruit & Walnut Salad 1 pkg (163 g) 210 70 8 13 1.5 7 0 5 2 60 2 31 10 2 9 25 4 0 170 8 2 Nutrition Facts % Daily Value Salad Dressings Newman's Own® Creamy Southwest Dressing 1.5 fl oz (44 ml) 100 50 6 9 1 5 0 20 7 340 14 11 4 0 0 3 1 0 0 2 2 Newman's Own® Creamy Caesar Dressing 2 fl oz (59 ml) 190 170 18 28 3.5 17 0 20 7 500 21 4 1 0 0 2 2 0 0 6 0 Newman's Own® Low Fat Balsamic Vinaigrette 1.5 fl oz (44 ml) 40 25 3 4 0 0 0 0 0 730 30 4 1 0 0 3 0 0 4 0 0 Newman's Own® Low Fat Family Recipe Italian Dressing 1.5 fl oz (44 ml) 60 20 2.5 4 0 0 0 0 0 730 30 8 3 0 0 1 1 0 0 0 0 Newman's Own® Low Fat Sesame Ginger Dressing 1.5 fl oz (44 ml) 90 20 2.5 4 0 0 0 0 0 740 31 15 5 0 0 10 1 0 0 0 0 Newman's Own® Ranch Dressing 2 fl oz (59 ml) 170 130 15 23 2.5 12 0 20 6 530 22 9 3 0 0 4 1 0 0 4 0 Nutrition Facts % Daily Value Breakfast Egg McMuffin® 4.8 oz (139 g) 300 110 12 19 5 24 0 260 87 820 34 30 10 2 8 3 18 10 0 30 20 Sausage McMuffin® 3.9 oz (114 g) 370 200 22 34 8 42 0 45 15 850 35 29 10 2 8 2 14 6 2 25 15 Sausage McMuffin® with Egg 5.7 oz (164 g) 450 250 27 42 10 51 0 285 95 920 38 30 10 2 8 2 21 10 2 30 20 English Muffin 2 oz (58 g) 160 30 3 5 0.5 3 0 0 0 280 12 27 9 2 7 2 5 2 0 15 10 Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) 5 oz (142 g) 430 210 24 36 12 60 0 240 79 1230 51 37 12 2 7 3 16 10 0 15 15 Bacon, Egg & Cheese Biscuit (Large Size Biscuit) 5.7 oz (162 g) 520 270 30 46 13 67 0 245 82 1520 63 43 14 3 12 4 19 15 0 15 20 Sausage Biscuit with Egg (Regular Size Biscuit) 5.7 oz (163 g) 510 290 33 50 14 71 0 250 83 1170 49 36 12 2 6 2 18 6 0 10 20 Sausage Biscuit with Egg (Large Size Biscuit) 6.2 oz (177 g) 570 330 37 57 15 74 0 250 83 1280 53 42 14 3 11 3 18 10 0 10 20 Sausage Biscuit (Regular Size Biscuit) 4.1 oz (117 g) 430 240 27 42 12 62 0 30 10 1080 45 34 11 2 6 2 11 0 0 6 15 Sausage Biscuit (Large Size Biscuit) 4.6 oz (131 g) 480 280 31 48 13 65 0 30 10 1190 50 39 13 3 11 3 11 4 0 8 15 Southern Style Chicken Biscuit (Regular Size Biscuit) 5 oz (143 g) 410 180 20 31 8 41 0 30 10 1180 49 41 14 2 6 3 17 0 2 6 15 Southern Style Chicken Biscuit (Large Size Biscuit) 5.5 oz (157 g) 470 220 24 37 9 45 0 30 10 1290 54 46 15 3 11 4 17 4 2 8 15 Biscuit (Regular Size) 2.7 oz (76 g) 260 110 12 18 7 35 0 0 0 740 31 33 11 2 6 2 5 0 0 6 10 Biscuit (Large Size) 3.2 oz (90 g) 320 140 16 25 8 38 0 0 0 850 36 39 13 3 11 3 5 4 0 6 15 Bacon, Egg & Cheese McGriddles® 5.9 oz (167 g) 420 170 19 29 8 39 0 240 80 1190 49 48 16 2 8 15 16 10 0 20 15 Sausage, Egg & Cheese McGriddles® 7.1 oz (202 g) 560 290 32 49 12 62 0 265 88 1360 56 48 16 2 8 15 20 10 0 20 15 Sausage McGriddles® 5 oz (141 g) 420 200 22 34 8 40 0 35 11 1030 43 44 15 2 8 15 11 0 0 8 10 Big Breakfast® (Regular Size Biscuit) 9.5 oz (269 g) 740 430 48 73 17 87 0 555 185 1560 65 51 17 3 12 3 28 15 2 15 25 Big Breakfast® (Large Size Biscuit) 10 oz (283 g) 800 470 52 80 18 90 0 555 185 1680 70 56 19 4 17 3 28 15 2 15 30 Deluxe Breakfast (Reg. Size Biscuit) w/o Syrup & Margarine 14.8 oz (420 g) 1090 510 56 87 19 96 0 575 192 2150 90 111 37 6 23 17 36 15 2 25 40 Deluxe Breakfast (Large Size Biscuit) w/o Syrup & Margarine 15.3 oz (434 g) 1150 540 60 93 20 100 0 575 192 2260 94 116 39 7 28 17 36 15 2 30 40 Sausage Burrito 3.9 oz (111 g) 300 140 16 25 7 33 0.5 130 43 830 35 26 9 1 4 2 12 10 2 15 15 McSkillet™ Burrito with Sausage 8.4 oz (238 g) 610 320 36 56 14 69 0.5 410 137 1390 58 44 15 3 11 4 27 20 10 20 25 McSkillet™ Burrito with Steak 8.8 oz (251 g) 570 270 30 46 12 59 1 430 143 1470 61 44 15 3 11 4 32 20 10 20 30 Hotcakes (w/o Syrup & Margarine) 5.3 oz (151 g) 350 80 9 13 2 9 0 20 7 590 24 60 20 3 10 14 8 0 0 15 15 Hotcakes and Sausage (w/o Syrup & Margarine) 6.8 oz (192 g) 520 210 24 37 7 36 0 50 17 930 39 61 20 3 10 14 15 0 0 15 15 Hotcake Syrup 1 pkg (60 g) 180 0 0 0 0 0 0 0 0 20 1 45 15 0 0 32 0 0 0 0 0 Whipped Margarine (1 pat) 6 g 40 40 4.5 7 1.5 8 0 0 0 55 2 0 0 0 0 0 0 4 0 0 0 Sausage Patty 1.4 oz (41 g) 170 140 15 23 5 27 0 30 10 340 14 1 0 0 0 0 7 0 0 2 2 Scrambled Eggs (2) 3.3 oz (96 g) 170 100 11 17 4 19 0 520 174 180 7 1 0 0 0 0 15 15 0 6 10 Hash Brown 2 oz (56 g) 150 80 9 14 1.5 6 0 0 0 310 13 15 5 2 6 0 1 0 2 0 2 Grape Jam 0.5 oz (14 g) 35 0 0 0 0 0 0 0 0 0 0 9 3 0 0 9 0 0 2 0 0 Strawberry Preserves 0.5 oz (14 g) 35 0 0 0 0 0 0 0 0 0 0 9 3 0 0 9 0 0 4 0 0 Nutrition Facts % Daily Value Desserts/Shakes Fruit 'n Yogurt Parfait» 5.3 oz (149 g) 160 20 2 3 1 5 0 5 2 85 4 31 10 1 3 21 4 0 15 15 4 Fruit 'n Yogurt Parfait (without granola)» 5 oz (142 g) 130 15 2 3 1 5 0 5 2 55 2 25 8 0 0 19 4 0 15 10 2 Apple Dippers 1 pkg (68 g) 35 0 0 0 0 0 0 0 0 0 0 8 3 0 0 6 0 0 310 4 0 Low Fat Caramel Dip 0.8 oz (21 g) 70 5 0.5 1 0 0 0 5 1 35 2 15 5 0 0 9 0 0 0 2 0 Vanilla Reduced Fat Ice Cream Cone 3.2 oz (90 g) 150 35 3.5 6 2 11 0 15 5 60 2 24 8 0 0 18 4 6 0 10 2 Kiddie Cone 1 oz (29 g) 45 10 1 2 0.5 4 0 5 2 20 1 8 3 0 0 6 1 2 0 4 0 Strawberry Sundae 6.3 oz (178 g) 280 60 6 10 4 20 0 25 8 95 4 49 16 1 6 45 6 10 4 20 0 Hot Caramel Sundae 6.4 oz (182 g) 340 70 8 12 5 25 0 30 10 160 7 60 20 1 6 44 7 10 0 25 0 Hot Fudge Sundae 6.3 oz (179 g) 330 90 10 15 7 35 0 25 8 180 8 54 18 2 8 48 8 10 0 25 6 Peanuts (for Sundaes) 0.3 oz (7 g) 45 30 3.5 5 0.5 3 0 0 0 0 0 2 1 1 2 0 2 0 0 0 0 McFlurry® with M&M'S® Candies (12 fl oz cup) 12.3 oz (348 g) 620 180 20 30 12 59 1 55 19 190 8 96 32 1 3 85 14 20 0 45 6 McFlurry® with OREO® Cookies (12 fl oz cup) 11.9 oz (337 g) 550 150 17 26 9 45 1 50 17 250 10 88 29 1 2 73 13 20 0 45 6 Chocolate Triple Thick® Shake (12 fl oz cup) 333 ml 440 90 10 16 6 31 0.5 40 13 190 8 76 25 1 3 63 10 15 0 35 8 Chocolate Triple Thick® Shake (16 fl oz cup) 444 ml 580 120 14 21 8 41 1 50 17 250 11 102 34 1 4 84 13 20 0 45 10 Chocolate Triple Thick® Shake (21 fl oz cup) 583 ml 770 160 18 28 11 55 1 70 23 330 14 134 45 1 5 111 18 30 0 60 15 Chocolate Triple Thick® Shake (32 fl oz cup) 888 ml 1160 240 27 42 16 82 2 100 34 510 21 203 68 2 7 168 27 40 0 90 20 Strawberry Triple Thick® Shake (12 fl oz cup) 333 ml 420 90 10 15 6 30 0.5 40 13 130 5 73 24 0 0 63 10 15 2 30 2 Strawberry Triple Thick® Shake (16 fl oz cup) 444 ml 560 120 13 20 8 40 1 50 17 170 7 97 32 0 0 84 13 20 2 45 2 Strawberry Triple Thick® Shake (21 fl oz cup) 583 ml 740 160 18 27 11 53 1 70 23 230 10 128 43 0 0 111 17 30 2 60 2 Strawberry Triple Thick® Shake (32 fl oz cup) 888 ml 1110 240 26 41 16 80 2 100 34 350 15 194 65 0 0 168 25 40 4 90 4 Vanilla Triple Thick® Shake (12 fl oz cup) 333 ml 420 90 10 15 6 30 0.5 40 13 140 6 72 24 0 0 54 9 15 0 30 2 Vanilla Triple Thick® Shake (16 fl oz cup) 444 ml 550 120 13 20 8 40 1 50 17 190 8 96 32 0 0 72 13 20 0 45 2 Vanilla Triple Thick® Shake (21 fl oz cup) 583 ml 740 160 18 27 11 53 1 70 23 250 10 128 43 0 0 96 17 30 0 60 2 Vanilla Triple Thick® Shake (32 fl oz cup) 888 ml 1110 240 26 41 16 80 2 100 34 370 16 193 64 0 0 145 25 40 0 90 2 Baked Hot Apple Pie 2.7 oz (77 g) 250 110 13 19 7 35 0 0 0 170 7 32 11 4 15 13 2 4 25 2 6 Cinnamon Melts 4 oz (114 g) 460 170 19 30 9 43 0 15 5 370 15 66 22 3 11 32 6 4 0 6 15 McDonaldland® Cookies 2 oz (57 g) 250 70 8 12 2 11 0 0 0 260 11 42 14 1 4 13 4 0 0 0 10 Chocolate Chip Cookie 1 cookie (33 g) 160 70 7 12 2.5 12 1.5 10 3 90 4 22 7 1 3 15 2 4 0 2 8 Oatmeal Raisin Cookie 1 cookie (33 g) 150 50 6 9 1.5 7 1.5 10 3 135 6 22 7 1 3 13 2 4 0 2 4 Sugar Cookie 1 cookie (32 g) 150 60 6 10 1.5 7 2 5 2 110 5 21 7 0 0 11 2 6 0 2 4 Nutrition Facts % Daily Value Beverages 1% Low Fat Milk Jug 1 carton (236 ml) 100 20 2.5 4 1.5 8 0 10 3 125 5 12 4 0 0 12 8 10 4 30 0 1% Low Fat Chocolate Milk Jug 1 carton (236 ml) 170 25 3 4 1.5 9 0 5 2 150 6 26 9 1 3 25 9 10 6 30 0 Minute Maid® Apple Juice Box 6.8 fl oz (200 ml) 90 0 0 0 0 0 0 0 0 15 1 23 8 0 0 21 0 0 100 10 0 Orange Juice (Small)§ 12 fl oz cup 140 0 0 0 0 0 0 0 0 5 0 33 11 0 0 29 2 4 160 2 2 Dasani® Water 16.9 fl oz 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Orange Juice (Medium)§ 16 fl oz cup 180 0 0 0 0 0 0 0 0 5 0 42 14 0 0 37 3 6 210 4 2 Orange Juice (Large)§ 21 fl oz cup 250 0 0 0 0 0 0 0 0 10 0 57 19 0 0 51 4 8 280 4 2 Coca-Cola® Classic (Child)§ 12 fl oz cup 110 0 0 0 0 0 0 0 0 5 0 29 10 0 0 29 0 0 0 0 0 Coca-Cola® Classic (Small)§ 16 fl oz cup 150 0 0 0 0 0 0 0 0 10 0 40 13 0 0 40 0 0 0 0 0 Coca-Cola® Classic (Medium)§ 21 fl oz cup 210 0 0 0 0 0 0 0 0 15 1 58 19 0 0 58 0 0 0 0 0 Coca-Cola® Classic (Large)§ 32 fl oz cup 310 0 0 0 0 0 0 0 0 20 1 86 29 0 0 86 0 0 0 0 0 Diet Coke® (Child)§ 12 fl oz cup 0 0 0 0 0 0 0 0 0 15 1 0 0 0 0 0 0 0 0 0 0 Diet Coke® (Small)§ 16 fl oz cup 0 0 0 0 0 0 0 0 0 20 1 0 0 0 0 0 0 0 0 0 0 Diet Coke® (Medium)§ 21 fl oz cup 0 0 0 0 0 0 0 0 0 30 1 0 0 0 0 0 0 0 0 0 0 Diet Coke® (Large)§ 32 fl oz cup 0 0 0 0 0 0 0 0 0 45 2 0 0 0 0 0 0 0 0 0 0 Sprite® (Child)§ 12 fl oz cup 110 0 0 0 0 0 0 0 0 30 1 28 9 0 0 28 0 0 0 0 0 Sprite® (Small)§ 16 fl oz cup 150 0 0 0 0 0 0 0 0 40 2 39 13 0 0 39 0 0 0 0 0 Sprite® (Medium)§ 21 fl oz cup 210 0 0 0 0 0 0 0 0 55 2 56 19 0 0 56 0 0 0 0 0 Sprite® (Large)§ 32 fl oz cup 310 0 0 0 0 0 0 0 0 80 3 83 28 0 0 83 0 0 0 0 0 Hi-C® Orange Lavaburst (Child)§ 12 fl oz cup 120 0 0 0 0 0 0 0 0 0 0 32 11 0 0 32 0 0 110 0 0 Hi-C® Orange Lavaburst (Small)§ 16 fl oz cup 160 0 0 0 0 0 0 0 0 5 0 44 15 0 0 44 0 0 150 0 0 Hi-C® Orange Lavaburst (Medium)§ 21 fl oz cup 240 0 0 0 0 0 0 0 0 10 0 64 21 0 0 64 0 0 210 0 0 Hi-C® Orange Lavaburst (Large)§ 32 fl oz cup 350 0 0 0 0 0 0 0 0 10 0 94 31 0 0 94 0 0 320 0 0 POWERade® Mountain Blast (Child)§ 12 fl oz cup 70 0 0 0 0 0 0 0 0 65 3 20 7 0 0 16 0 0 0 0 0 POWERade® Mountain Blast (Small)§ 16 fl oz cup 100 0 0 0 0 0 0 0 0 85 4 27 9 0 0 21 0 0 0 0 0 POWERade® Mountain Blast (Medium)§ 21 fl oz cup 150 0 0 0 0 0 0 0 0 130 5 39 13 0 0 31 0 0 0 0 0 POWERade® Mountain Blast (Large)§ 32 fl oz cup 220 0 0 0 0 0 0 0 0 190 8 58 19 0 0 46 0 0 0 0 0 Iced Tea (Child)§ 12 fl oz cup 0 0 0 0 0 0 0 0 0 5 0 0 0 0 0 0 0 0 0 0 0 Iced Tea (Small)§ 16 fl oz cup 0 0 0 0 0 0 0 0 0 10 0 0 0 0 0 0 0 0 0 0 0 Iced Tea (Medium)§ 21 fl oz cup 0 0 0 0 0 0 0 0 0 15 1 0 0 0 0 0 0 0 0 0 0 Iced Tea (Large)§ 32 fl oz cup 0 0 0 0 0 0 0 0 0 20 1 1 0 0 0 0 0 0 0 0 0 Coffee (Small)§ 12 fl oz cup 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Coffee (Large)§ 16 fl oz cup 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Coffee Cream 0.4 fl oz (11 ml) 20 20 2 3 1.5 6 0 10 3 15 1 0 0 0 0 0 0 2 0 2 0 Sugar Packet 1 pkg (4 g) 15 0 0 0 0 0 0 0 0 0 0 4 1 0 0 4 0 0 0 0 0 EQUAL® 0 Calorie Sweetener 1 pkg (1 g) 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 1 0 0 0 0 0 SPLENDA® No Calorie Sweetener 1 pkg (1 g) 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 1 0 0 0 0 0 Iced Coffee-- Caramel (Small)† 16 fl oz cup 130 50 5 8 3.5 17 0 20 7 80 3 21 7 0 0 20 1 4 0 4 0 Iced Coffee-- Caramel (Medium)† 22 fl oz cup 190 70 8 12 5 25 0 30 11 115 5 27 9 0 0 27 1 6 0 6 0 Iced Coffee-- Caramel (Large)† 32 fl oz cup 270 100 11 17 7 34 0 40 14 160 7 41 14 0 0 41 2 8 0 8 0 Iced Coffee-- Hazelnut (Small)† 16 fl oz cup 130 50 5 8 3.5 17 0 20 7 40 2 21 7 0 0 21 1 6 0 4 0 Iced Coffee-- Hazelnut (Medium)† 22 fl oz cup 190 70 8 12 5 25 0 30 11 60 3 29 10 0 0 29 1 8 0 6 0 Iced Coffee-- Hazelnut (Large)† 32 fl oz cup 270 100 11 17 7 34 0 40 14 80 3 43 14 0 0 43 2 10 0 8 0 Iced Coffee-- Regular (Small)† 16 fl oz cup 140 50 5 8 3.5 17 0 20 7 40 2 22 7 0 0 22 1 4 0 4 0 Iced Coffee-- Regular (Medium)† 22 fl oz cup 200 70 8 12 5 25 0 30 11 60 3 30 10 0 0 30 1 6 0 6 0 Iced Coffee-- Regular (Large)† 32 fl oz cup 280 100 11 17 7 34 0 40 14 80 3 45 15 0 0 45 2 8 0 8 0 Iced Coffee-- Vanilla (Small)† 16 fl oz cup 130 50 5 8 3.5 17 0 20 7 40 2 21 7 0 0 21 1 4 0 4 0 Iced Coffee-- Vanilla (Medium)† 22 fl oz cup 190 70 8 12 5 25 0 30 11 60 3 29 10 0 0 28 1 6 0 6 0 Iced Coffee-- Vanilla (Large)† 32 fl oz cup 270 100 11 17 7 34 0 40 14 80 3 43 14 0 0 43 2 8 0 8 0 Iced Coffee with Sugar Free Vanilla Syrup (Small)† 16 fl oz cup 60 50 5 8 3.5 17 0 20 7 70 3 8 3 0 0 1 1 4 0 4 0 Iced Coffee with Sugar Free Vanilla Syrup (Medium)† 22 fl oz cup 90 70 8 12 5 25 0 30 11 95 4 11 4 0 0 2 1 6 0 6 0 Iced Coffee with Sugar Free Vanilla Syrup (Large)† 32 fl oz cup 120 100 11 17 7 34 0 40 14 140 6 16 5 0 0 2 2

SilverJoy Joined Sun 10/14/07 Posts: 570	Thu 07/24/08 12:17 AM
Theres no such thing. AHEM Excuse me? Sooooooo NOT true! I have plenty of suggestions to offer...but, need to know what your likes/dislikes are before I proceed with them. Eating "healthy" is not about good receipes, but rather adopting a lifestyle change. You CAN eat what you like, but in moderation and possibly with some slight/major modifications. Oh, and tie me to the stake/"steak"...but, let it be known I have NEVER (and yes, I know...GET GUINESS!) eaten at the establishment of "Mickey D's" (McDonald's) in my LIFE.

Mayhem_J Joined Mon 07/21/08 Posts: 14265	Thu 07/24/08 12:17 AM
Nutrition Facts % Daily Value Sandwiches Hamburger 3.5 oz (100 g) 250 80 9 13 3.5 16 0.5 25 9 520 22 31 10 2 6 6 12 0 2 10 15 Cheeseburger 4 oz (114 g) 300 110 12 19 6 28 0.5 40 13 750 31 33 11 2 7 6 15 6 2 20 15 Double Cheeseburger 5.8 oz (165 g) 440 210 23 35 11 54 1.5 80 26 1150 48 34 11 2 8 7 25 10 2 25 20 Quarter Pounder®+ 6 oz (169 g) 410 170 19 29 7 37 1 65 22 730 30 37 12 2 10 8 24 2 4 15 20 Quarter Pounder® with Cheese+ 7 oz (198 g) 510 230 26 40 12 61 1.5 90 31 1190 50 40 13 3 11 9 29 10 4 30 25 Double Quarter Pounder® with Cheese++ 9.8 oz (279 g) 740 380 42 65 19 96 2.5 155 52 1380 57 40 13 3 11 9 48 10 4 30 35 Big Mac® 7.5 oz (214 g) 540 260 29 45 10 51 1.5 75 25 1040 43 45 15 3 13 9 25 6 2 25 25 Big N' Tasty® 7.2 oz (206 g) 460 220 24 37 8 42 1.5 70 23 720 30 37 12 3 11 8 24 6 8 15 25 Big N' Tasty® with Cheese 7.7 oz (220 g) 510 250 28 43 11 54 1.5 85 28 960 40 38 13 3 12 8 27 10 8 20 25 Filet-O-Fish® 5 oz (142 g) 380 170 18 28 3.5 19 0 40 14 640 27 38 13 2 7 5 15 2 0 15 10 McChicken ® 5 oz (143 g) 360 150 16 25 3 15 0 35 11 830 34 40 13 2 7 5 14 0 2 10 15 McRib ®† 7.4 oz (209 g) 500 240 26 40 10 48 0 70 23 980 41 44 15 3 10 11 22 2 2 15 20 Premium Grilled Chicken Classic Sandwich 8 oz (226 g) 420 90 10 15 2 10 0 70 23 1190 50 51 17 3 13 11 32 4 10 8 20 Premium Crispy Chicken Classic Sandwich 8.1 oz (230 g) 530 180 20 31 3.5 17 0 50 17 1150 48 59 20 3 13 12 28 4 8 8 20 Premium Grilled Chicken Club Sandwich 8.8 oz (250 g) 530 160 17 27 6 29 0 90 31 1470 61 52 17 4 14 12 40 8 10 20 20 Premium Crispy Chicken Club Sandwich 9 oz (254 g) 630 250 28 43 7 36 0 75 25 1420 59 60 20 4 14 13 36 8 8 20 20 Premium Grilled Chicken Ranch BLT Sandwich 8.3 oz (237 g) 470 110 12 19 3 15 0 80 26 1500 63 53 18 3 14 13 36 4 10 10 20 Premium Crispy Chicken Ranch BLT Sandwich 8.5 oz (240 g) 580 200 23 35 4.5 22 0 60 21 1460 61 61 20 3 14 14 32 4 8 8 20 Southern Style Crispy Chicken Sandwich 5.7 oz (164 g) 400 150 17 26 3 14 0 45 16 1030 43 39 13 1 5 6 24 2 2 10 10 Ranch Snack Wrap® (Crispy) 4.1 oz (117 g) 340 150 17 26 4.5 23 0 30 10 810 34 33 11 1 4 2 14 2 0 10 10 Ranch Snack Wrap® (Grilled) 4.3 oz (122 g) 270 90 10 16 4 19 0 45 15 830 35 26 9 1 4 2 18 2 2 10 10 Honey Mustard Snack Wrap® (Crispy) 4.2 oz (118 g) 330 140 16 24 4.5 22 0 30 10 780 33 34 11 1 4 4 14 2 0 10 10 Honey Mustard Snack Wrap® (Grilled) 4.4 oz (124 g) 260 80 9 14 3.5 18 0 45 15 800 33 27 9 1 4 4 18 2 2 10 10 Chipotle BBQ Snack Wrap® (Crispy) 4.2 oz (120 g) 330 140 15 24 4.5 22 0 30 9 810 34 35 12 1 5 4 14 4 0 10 10 Chipotle BBQ Snack Wrap® (Grilled) 4.4 oz (125 g) 260 80 9 13 3.5 18 0 45 14 830 34 28 9 1 5 5 18 4 2 10 10 Nutrition Facts % Daily Value French Fries Small French Fries 2.5 oz (71 g) 230 100 11 18 1.5 8 0 0 0 160 7 29 10 3 12 0 3 0 8 2 4 Medium French Fries 4.1 oz (117 g) 380 170 19 29 2.5 13 0 0 0 270 11 48 16 5 20 0 4 0 15 2 6 Large French Fries 5.4 oz (154 g) 500 220 25 38 3.5 17 0 0 0 350 15 63 21 6 26 0 6 0 20 2 8 Ketchup Packet 1 pkg (10 g) 15 0 0 0 0 0 0 0 0 110 5 3 1 0 0 2 0 2 2 0 0 Salt Packet 1 pkg (0.7 g) 0 0 0 0 0 0 0 0 0 270 11 0 0 0 0 0 0 0 0 0 0 Nutrition Facts % Daily Value Chicken McNuggets®/Chicken Selects® Premium Breast Strips/Sauces Chicken McNuggets® (4 piece) 2.3 oz (64 g) 190 100 12 18 2 10 0 30 9 400 17 11 4 0 0 0 10 0 2 0 4 Chicken McNuggets® (6 piece) 3.4 oz (95 g) 280 160 17 27 3 15 0 40 14 600 25 16 5 0 0 0 14 0 2 2 4 Chicken McNuggets® (10 piece) 5.6 oz (159 g) 460 260 29 44 5 25 0 70 23 1000 42 27 9 0 0 0 24 0 2 2 8 Barbeque Sauce 1 pkg (28 g) 50 0 0 0 0 0 0 0 0 260 11 12 4 0 0 10 0 2 0 0 0 Honey 1 pkg (14 g) 50 0 0 0 0 0 0 0 0 0 0 12 4 0 0 11 0 0 0 0 0 Hot Mustard Sauce 1 pkg (28 g) 60 20 2.5 4 0 0 0 5 1 250 10 9 3 2 8 6 1 0 0 0 2 Sweet 'N Sour Sauce 1 pkg (28 g) 50 0 0 0 0 0 0 0 0 150 6 12 4 0 0 10 0 2 0 0 0 Chicken Selects® Premium Breast Strips (3 pc) 4.6 oz (131 g) 400 210 24 37 3.5 17 0 50 17 1010 42 23 8 0 0 0 23 0 0 2 4 Chicken Selects® Premium Breast Strips (5 pc) 7.7 oz (219 g) 660 360 40 61 6 28 0 85 29 1680 70 39 13 0 0 0 38 0 0 4 8 Spicy Buffalo Sauce 1.5 oz (43 g) 70 60 7 11 1 5 0 0 0 960 40 1 0 2 6 0 0 6 2 0 2 Creamy Ranch Sauce 1.5 oz (43 g) 200 200 22 33 3.5 17 0 10 3 320 13 2 1 0 0 1 0 0 0 2 0 Tangy Honey Mustard Sauce 1.5 oz (43 g) 70 20 2.5 4 0 0 0 5 2 170 7 13 4 0 0 9 1 0 0 0 0 Southwestern Chipotle Barbeque Sauce 1.5 oz (43 g) 70 0 0 0 0 0 0 0 0 260 11 18 6 1 3 13 0 4 0 2 4 Nutrition Facts % Daily Value Salads Premium Southwest Salad with Grilled Chicken 12.3 oz (350 g) 320 80 9 14 3 14 0 70 24 960 40 30 10 6 25 11 30 130 50 15 15 Premium Southwest Salad with Crispy Chicken 12.5 oz (353 g) 430 180 20 30 4 20 0 55 18 920 38 38 13 6 25 12 26 130 50 15 15 Premium Southwest Salad (without chicken) 8.1 oz (231 g) 140 40 4.5 7 2 9 0 10 3 150 6 20 7 6 24 6 6 130 45 15 10 Premium Asian Salad with Grilled Chicken 12.8 oz (362 g) 300 90 10 15 1 6 0 65 21 890 37 23 8 5 21 12 32 130 90 15 15 Premium Asian Salad with Crispy Chicken 12.9 oz (366 g) 410 180 20 31 2.5 13 0 45 16 850 35 31 10 5 21 13 28 130 80 15 15 Premium Asian Salad (without chicken) 8.6 oz (243 g) 150 70 7 11 0.5 3 0 0 0 35 1 15 5 5 21 9 8 130 70 10 15 Premium Bacon Ranch Salad with Grilled Chicken 11.3 oz (321 g) 260 90 9 15 4 21 0 90 30 1010 42 12 4 3 13 5 33 130 50 15 10 Premium Bacon Ranch Salad with Crispy Chicken 11.4 oz (324 g) 370 180 20 31 6 28 0 75 24 970 40 20 7 3 13 6 29 130 50 15 10 Premium Bacon Ranch Salad (without chicken) 7.8 oz (223 g) 140 70 7 11 3.5 18 0 25 9 300 12 10 3 3 13 4 9 130 50 15 8 Premium Caesar Salad with Grilled Chicken 11 oz (311 g) 220 60 6 10 3 15 0 75 25 890 37 12 4 3 13 5 30 130 50 20 10 Premium Caesar Salad with Crispy Chicken 11.1 oz (314 g) 330 150 17 26 4.5 22 0 60 19 840 35 20 7 3 13 6 26 130 50 20 10 Premium Caesar Salad (without chicken) 7.5 oz (213 g) 90 35 4 6 2.5 12 0 10 4 180 7 9 3 3 13 4 7 130 50 20 8 Side Salad 3.1 oz (87 g) 20 0 0 0 0 0 0 0 0 10 0 4 1 1 6 2 1 45 25 2 4 Butter Garlic Croutons 0.5 oz (14 g) 60 15 1.5 3 0 0 0 0 0 140 6 10 3 1 2 0 2 0 0 2 4 Snack Size Fruit & Walnut Salad 1 pkg (163 g) 210 70 8 13 1.5 7 0 5 2 60 2 31 10 2 9 25 4 0 170 8 2 Nutrition Facts % Daily Value Salad Dressings Newman's Own® Creamy Southwest Dressing 1.5 fl oz (44 ml) 100 50 6 9 1 5 0 20 7 340 14 11 4 0 0 3 1 0 0 2 2 Newman's Own® Creamy Caesar Dressing 2 fl oz (59 ml) 190 170 18 28 3.5 17 0 20 7 500 21 4 1 0 0 2 2 0 0 6 0 Newman's Own® Low Fat Balsamic Vinaigrette 1.5 fl oz (44 ml) 40 25 3 4 0 0 0 0 0 730 30 4 1 0 0 3 0 0 4 0 0 Newman's Own® Low Fat Family Recipe Italian Dressing 1.5 fl oz (44 ml) 60 20 2.5 4 0 0 0 0 0 730 30 8 3 0 0 1 1 0 0 0 0 Newman's Own® Low Fat Sesame Ginger Dressing 1.5 fl oz (44 ml) 90 20 2.5 4 0 0 0 0 0 740 31 15 5 0 0 10 1 0 0 0 0 Newman's Own® Ranch Dressing 2 fl oz (59 ml) 170 130 15 23 2.5 12 0 20 6 530 22 9 3 0 0 4 1 0 0 4 0 Nutrition Facts % Daily Value Breakfast Egg McMuffin® 4.8 oz (139 g) 300 110 12 19 5 24 0 260 87 820 34 30 10 2 8 3 18 10 0 30 20 Sausage McMuffin® 3.9 oz (114 g) 370 200 22 34 8 42 0 45 15 850 35 29 10 2 8 2 14 6 2 25 15 Sausage McMuffin® with Egg 5.7 oz (164 g) 450 250 27 42 10 51 0 285 95 920 38 30 10 2 8 2 21 10 2 30 20 English Muffin 2 oz (58 g) 160 30 3 5 0.5 3 0 0 0 280 12 27 9 2 7 2 5 2 0 15 10 Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) 5 oz (142 g) 430 210 24 36 12 60 0 240 79 1230 51 37 12 2 7 3 16 10 0 15 15 Bacon, Egg & Cheese Biscuit (Large Size Biscuit) 5.7 oz (162 g) 520 270 30 46 13 67 0 245 82 1520 63 43 14 3 12 4 19 15 0 15 20 Sausage Biscuit with Egg (Regular Size Biscuit) 5.7 oz (163 g) 510 290 33 50 14 71 0 250 83 1170 49 36 12 2 6 2 18 6 0 10 20 Sausage Biscuit with Egg (Large Size Biscuit) 6.2 oz (177 g) 570 330 37 57 15 74 0 250 83 1280 53 42 14 3 11 3 18 10 0 10 20 Sausage Biscuit (Regular Size Biscuit) 4.1 oz (117 g) 430 240 27 42 12 62 0 30 10 1080 45 34 11 2 6 2 11 0 0 6 15 Sausage Biscuit (Large Size Biscuit) 4.6 oz (131 g) 480 280 31 48 13 65 0 30 10 1190 50 39 13 3 11 3 11 4 0 8 15 Southern Style Chicken Biscuit (Regular Size Biscuit) 5 oz (143 g) 410 180 20 31 8 41 0 30 10 1180 49 41 14 2 6 3 17 0 2 6 15 Southern Style Chicken Biscuit (Large Size Biscuit) 5.5 oz (157 g) 470 220 24 37 9 45 0 30 10 1290 54 46 15 3 11 4 17 4 2 8 15 Biscuit (Regular Size) 2.7 oz (76 g) 260 110 12 18 7 35 0 0 0 740 31 33 11 2 6 2 5 0 0 6 10 Biscuit (Large Size) 3.2 oz (90 g) 320 140 16 25 8 38 0 0 0 850 36 39 13 3 11 3 5 4 0 6 15 Bacon, Egg & Cheese McGriddles® 5.9 oz (167 g) 420 170 19 29 8 39 0 240 80 1190 49 48 16 2 8 15 16 10 0 20 15 Sausage, Egg & Cheese McGriddles® 7.1 oz (202 g) 560 290 32 49 12 62 0 265 88 1360 56 48 16 2 8 15 20 10 0 20 15 Sausage McGriddles® 5 oz (141 g) 420 200 22 34 8 40 0 35 11 1030 43 44 15 2 8 15 11 0 0 8 10 Big Breakfast® (Regular Size Biscuit) 9.5 oz (269 g) 740 430 48 73 17 87 0 555 185 1560 65 51 17 3 12 3 28 15 2 15 25 Big Breakfast® (Large Size Biscuit) 10 oz (283 g) 800 470 52 80 18 90 0 555 185 1680 70 56 19 4 17 3 28 15 2 15 30 Deluxe Breakfast (Reg. Size Biscuit) w/o Syrup & Margarine 14.8 oz (420 g) 1090 510 56 87 19 96 0 575 192 2150 90 111 37 6 23 17 36 15 2 25 40 Deluxe Breakfast (Large Size Biscuit) w/o Syrup & Margarine 15.3 oz (434 g) 1150 540 60 93 20 100 0 575 192 2260 94 116 39 7 28 17 36 15 2 30 40 Sausage Burrito 3.9 oz (111 g) 300 140 16 25 7 33 0.5 130 43 830 35 26 9 1 4 2 12 10 2 15 15 McSkillet™ Burrito with Sausage 8.4 oz (238 g) 610 320 36 56 14 69 0.5 410 137 1390 58 44 15 3 11 4 27 20 10 20 25 McSkillet™ Burrito with Steak 8.8 oz (251 g) 570 270 30 46 12 59 1 430 143 1470 61 44 15 3 11 4 32 20 10 20 30 Hotcakes (w/o Syrup & Margarine) 5.3 oz (151 g) 350 80 9 13 2 9 0 20 7 590 24 60 20 3 10 14 8 0 0 15 15 Hotcakes and Sausage (w/o Syrup & Margarine) 6.8 oz (192 g) 520 210 24 37 7 36 0 50 17 930 39 61 20 3 10 14 15 0 0 15 15 Hotcake Syrup 1 pkg (60 g) 180 0 0 0 0 0 0 0 0 20 1 45 15 0 0 32 0 0 0 0 0 Whipped Margarine (1 pat) 6 g 40 40 4.5 7 1.5 8 0 0 0 55 2 0 0 0 0 0 0 4 0 0 0 Sausage Patty 1.4 oz (41 g) 170 140 15 23 5 27 0 30 10 340 14 1 0 0 0 0 7 0 0 2 2 Scrambled Eggs (2) 3.3 oz (96 g) 170 100 11 17 4 19 0 520 174 180 7 1 0 0 0 0 15 15 0 6 10 Hash Brown 2 oz (56 g) 150 80 9 14 1.5 6 0 0 0 310 13 15 5 2 6 0 1 0 2 0 2 Grape Jam 0.5 oz (14 g) 35 0 0 0 0 0 0 0 0 0 0 9 3 0 0 9 0 0 2 0 0 Strawberry Preserves 0.5 oz (14 g) 35 0 0 0 0 0 0 0 0 0 0 9 3 0 0 9 0 0 4 0 0 Nutrition Facts % Daily Value Desserts/Shakes Fruit 'n Yogurt Parfait» 5.3 oz (149 g) 160 20 2 3 1 5 0 5 2 85 4 31 10 1 3 21 4 0 15 15 4 Fruit 'n Yogurt Parfait (without granola)» 5 oz (142 g) 130 15 2 3 1 5 0 5 2 55 2 25 8 0 0 19 4 0 15 10 2 Apple Dippers 1 pkg (68 g) 35 0 0 0 0 0 0 0 0 0 0 8 3 0 0 6 0 0 310 4 0 Low Fat Caramel Dip 0.8 oz (21 g) 70 5 0.5 1 0 0 0 5 1 35 2 15 5 0 0 9 0 0 0 2 0 Vanilla Reduced Fat Ice Cream Cone 3.2 oz (90 g) 150 35 3.5 6 2 11 0 15 5 60 2 24 8 0 0 18 4 6 0 10 2 Kiddie Cone 1 oz (29 g) 45 10 1 2 0.5 4 0 5 2 20 1 8 3 0 0 6 1 2 0 4 0 Strawberry Sundae 6.3 oz (178 g) 280 60 6 10 4 20 0 25 8 95 4 49 16 1 6 45 6 10 4 20 0 Hot Caramel Sundae 6.4 oz (182 g) 340 70 8 12 5 25 0 30 10 160 7 60 20 1 6 44 7 10 0 25 0 Hot Fudge Sundae 6.3 oz (179 g) 330 90 10 15 7 35 0 25 8 180 8 54 18 2 8 48 8 10 0 25 6 Peanuts (for Sundaes) 0.3 oz (7 g) 45 30 3.5 5 0.5 3 0 0 0 0 0 2 1 1 2 0 2 0 0 0 0 McFlurry® with M&M'S® Candies (12 fl oz cup) 12.3 oz (348 g) 620 180 20 30 12 59 1 55 19 190 8 96 32 1 3 85 14 20 0 45 6 McFlurry® with OREO® Cookies (12 fl oz cup) 11.9 oz (337 g) 550 150 17 26 9 45 1 50 17 250 10 88 29 1 2 73 13 20 0 45 6 Chocolate Triple Thick® Shake (12 fl oz cup) 333 ml 440 90 10 16 6 31 0.5 40 13 190 8 76 25 1 3 63 10 15 0 35 8 Chocolate Triple Thick® Shake (16 fl oz cup) 444 ml 580 120 14 21 8 41 1 50 17 250 11 102 34 1 4 84 13 20 0 45 10 Chocolate Triple Thick® Shake (21 fl oz cup) 583 ml 770 160 18 28 11 55 1 70 23 330 14 134 45 1 5 111 18 30 0 60 15 Chocolate Triple Thick® Shake (32 fl oz cup) 888 ml 1160 240 27 42 16 82 2 100 34 510 21 203 68 2 7 168 27 40 0 90 20 Strawberry Triple Thick® Shake (12 fl oz cup) 333 ml 420 90 10 15 6 30 0.5 40 13 130 5 73 24 0 0 63 10 15 2 30 2 Strawberry Triple Thick® Shake (16 fl oz cup) 444 ml 560 120 13 20 8 40 1 50 17 170 7 97 32 0 0 84 13 20 2 45 2 Strawberry Triple Thick® Shake (21 fl oz cup) 583 ml 740 160 18 27 11 53 1 70 23 230 10 128 43 0 0 111 17 30 2 60 2 Strawberry Triple Thick® Shake (32 fl oz cup) 888 ml 1110 240 26 41 16 80 2 100 34 350 15 194 65 0 0 168 25 40 4 90 4 Vanilla Triple Thick® Shake (12 fl oz cup) 333 ml 420 90 10 15 6 30 0.5 40 13 140 6 72 24 0 0 54 9 15 0 30 2 Vanilla Triple Thick® Shake (16 fl oz cup) 444 ml 550 120 13 20 8 40 1 50 17 190 8 96 32 0 0 72 13 20 0 45 2 Vanilla Triple Thick® Shake (21 fl oz cup) 583 ml 740 160 18 27 11 53 1 70 23 250 10 128 43 0 0 96 17 30 0 60 2 Vanilla Triple Thick® Shake (32 fl oz cup) 888 ml 1110 240 26 41 16 80 2 100 34 370 16 193 64 0 0 145 25 40 0 90 2 Baked Hot Apple Pie 2.7 oz (77 g) 250 110 13 19 7 35 0 0 0 170 7 32 11 4 15 13 2 4 25 2 6 Cinnamon Melts 4 oz (114 g) 460 170 19 30 9 43 0 15 5 370 15 66 22 3 11 32 6 4 0 6 15 McDonaldland® Cookies 2 oz (57 g) 250 70 8 12 2 11 0 0 0 260 11 42 14 1 4 13 4 0 0 0 10 Chocolate Chip Cookie 1 cookie (33 g) 160 70 7 12 2.5 12 1.5 10 3 90 4 22 7 1 3 15 2 4 0 2 8 Oatmeal Raisin Cookie 1 cookie (33 g) 150 50 6 9 1.5 7 1.5 10 3 135 6 22 7 1 3 13 2 4 0 2 4 Sugar Cookie 1 cookie (32 g) 150 60 6 10 1.5 7 2 5 2 110 5 21 7 0 0 11 2 6 0 2 4 Nutrition Facts % Daily Value Beverages 1% Low Fat Milk Jug 1 carton (236 ml) 100 20 2.5 4 1.5 8 0 10 3 125 5 12 4 0 0 12 8 10 4 30 0 1% Low Fat Chocolate Milk Jug 1 carton (236 ml) 170 25 3 4 1.5 9 0 5 2 150 6 26 9 1 3 25 9 10 6 30 0 Minute Maid® Apple Juice Box 6.8 fl oz (200 ml) 90 0 0 0 0 0 0 0 0 15 1 23 8 0 0 21 0 0 100 10 0 Orange Juice (Small)§ 12 fl oz cup 140 0 0 0 0 0 0 0 0 5 0 33 11 0 0 29 2 4 160 2 2 Dasani® Water 16.9 fl oz 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Orange Juice (Medium)§ 16 fl oz cup 180 0 0 0 0 0 0 0 0 5 0 42 14 0 0 37 3 6 210 4 2 Orange Juice (Large)§ 21 fl oz cup 250 0 0 0 0 0 0 0 0 10 0 57 19 0 0 51 4 8 280 4 2 Coca-Cola® Classic (Child)§ 12 fl oz cup 110 0 0 0 0 0 0 0 0 5 0 29 10 0 0 29 0 0 0 0 0 Coca-Cola® Classic (Small)§ 16 fl oz cup 150 0 0 0 0 0 0 0 0 10 0 40 13 0 0 40 0 0 0 0 0 Coca-Cola® Classic (Medium)§ 21 fl oz cup 210 0 0 0 0 0 0 0 0 15 1 58 19 0 0 58 0 0 0 0 0 Coca-Cola® Classic (Large)§ 32 fl oz cup 310 0 0 0 0 0 0 0 0 20 1 86 29 0 0 86 0 0 0 0 0 Diet Coke® (Child)§ 12 fl oz cup 0 0 0 0 0 0 0 0 0 15 1 0 0 0 0 0 0 0 0 0 0 Diet Coke® (Small)§ 16 fl oz cup 0 0 0 0 0 0 0 0 0 20 1 0 0 0 0 0 0 0 0 0 0 Diet Coke® (Medium)§ 21 fl oz cup 0 0 0 0 0 0 0 0 0 30 1 0 0 0 0 0 0 0 0 0 0 Diet Coke® (Large)§ 32 fl oz cup 0 0 0 0 0 0 0 0 0 45 2 0 0 0 0 0 0 0 0 0 0 Sprite® (Child)§ 12 fl oz cup 110 0 0 0 0 0 0 0 0 30 1 28 9 0 0 28 0 0 0 0 0 Sprite® (Small)§ 16 fl oz cup 150 0 0 0 0 0 0 0 0 40 2 39 13 0 0 39 0 0 0 0 0 Sprite® (Medium)§ 21 fl oz cup 210 0 0 0 0 0 0 0 0 55 2 56 19 0 0 56 0 0 0 0 0 Sprite® (Large)§ 32 fl oz cup 310 0 0 0 0 0 0 0 0 80 3 83 28 0 0 83 0 0 0 0 0 Hi-C® Orange Lavaburst (Child)§ 12 fl oz cup 120 0 0 0 0 0 0 0 0 0 0 32 11 0 0 32 0 0 110 0 0 Hi-C® Orange Lavaburst (Small)§ 16 fl oz cup 160 0 0 0 0 0 0 0 0 5 0 44 15 0 0 44 0 0 150 0 0 Hi-C® Orange Lavaburst (Medium)§ 21 fl oz cup 240 0 0 0 0 0 0 0 0 10 0 64 21 0 0 64 0 0 210 0 0 Hi-C® Orange Lavaburst (Large)§ 32 fl oz cup 350 0 0 0 0 0 0 0 0 10 0 94 31 0 0 94 0 0 320 0 0 POWERade® Mountain Blast (Child)§ 12 fl oz cup 70 0 0 0 0 0 0 0 0 65 3 20 7 0 0 16 0 0 0 0 0 POWERade® Mountain Blast (Small)§ 16 fl oz cup 100 0 0 0 0 0 0 0 0 85 4 27 9 0 0 21 0 0 0 0 0 POWERade® Mountain Blast (Medium)§ 21 fl oz cup 150 0 0 0 0 0 0 0 0 130 5 39 13 0 0 31 0 0 0 0 0 POWERade® Mountain Blast (Large)§ 32 fl oz cup 220 0 0 0 0 0 0 0 0 190 8 58 19 0 0 46 0 0 0 0 0 Iced Tea (Child)§ 12 fl oz cup 0 0 0 0 0 0 0 0 0 5 0 0 0 0 0 0 0 0 0 0 0 Iced Tea (Small)§ 16 fl oz cup 0 0 0 0 0 0 0 0 0 10 0 0 0 0 0 0 0 0 0 0 0 Iced Tea (Medium)§ 21 fl oz cup 0 0 0 0 0 0 0 0 0 15 1 0 0 0 0 0 0 0 0 0 0 Iced Tea (Large)§ 32 fl oz cup 0 0 0 0 0 0 0 0 0 20 1 1 0 0 0 0 0 0 0 0 0 Coffee (Small)§ 12 fl oz cup 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Coffee (Large)§ 16 fl oz cup 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Coffee Cream 0.4 fl oz (11 ml) 20 20 2 3 1.5 6 0 10 3 15 1 0 0 0 0 0 0 2 0 2 0 Sugar Packet 1 pkg (4 g) 15 0 0 0 0 0 0 0 0 0 0 4 1 0 0 4 0 0 0 0 0 EQUAL® 0 Calorie Sweetener 1 pkg (1 g) 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 1 0 0 0 0 0 SPLENDA® No Calorie Sweetener 1 pkg (1 g) 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 1 0 0 0 0 0 Iced Coffee-- Caramel (Small)† 16 fl oz cup 130 50 5 8 3.5 17 0 20 7 80 3 21 7 0 0 20 1 4 0 4 0 Iced Coffee-- Caramel (Medium)† 22 fl oz cup 190 70 8 12 5 25 0 30 11 115 5 27 9 0 0 27 1 6 0 6 0 Iced Coffee-- Caramel (Large)† 32 fl oz cup 270 100 11 17 7 34 0 40 14 160 7 41 14 0 0 41 2 8 0 8 0 Iced Coffee-- Hazelnut (Small)† 16 fl oz cup 130 50 5 8 3.5 17 0 20 7 40 2 21 7 0 0 21 1 6 0 4 0 Iced Coffee-- Hazelnut (Medium)† 22 fl oz cup 190 70 8 12 5 25 0 30 11 60 3 29 10 0 0 29 1 8 0 6 0 Iced Coffee-- Hazelnut (Large)† 32 fl oz cup 270 100 11 17 7 34 0 40 14 80 3 43 14 0 0 43 2 10 0 8 0 Iced Coffee-- Regular (Small)† 16 fl oz cup 140 50 5 8 3.5 17 0 20 7 40 2 22 7 0 0 22 1 4 0 4 0 Iced Coffee-- Regular (Medium)† 22 fl oz cup 200 70 8 12 5 25 0 30 11 60 3 30 10 0 0 30 1 6 0 6 0 Iced Coffee-- Regular (Large)† 32 fl oz cup 280 100 11 17 7 34 0 40 14 80 3 45 15 0 0 45 2 8 0 8 0 Iced Coffee-- Vanilla (Small)† 16 fl oz cup 130 50 5 8 3.5 17 0 20 7 40 2 21 7 0 0 21 1 4 0 4 0 Iced Coffee-- Vanilla (Medium)† 22 fl oz cup 190 70 8 12 5 25 0 30 11 60 3 29 10 0 0 28 1 6 0 6 0 Iced Coffee-- Vanilla (Large)† 32 fl oz cup 270 100 11 17 7 34 0 40 14 80 3 43 14 0 0 43 2 8 0 8 0 Iced Coffee with Sugar Free Vanilla Syrup (Small)† 16 fl oz cup 60 50 5 8 3.5 17 0 20 7 70 3 8 3 0 0 1 1 4 0 4 0 Iced Coffee with Sugar Free Vanilla Syrup (Medium)† 22 fl oz cup 90 70 8 12 5 25 0 30 11 95 4 11 4 0 0 2 1 6 0 6 0 Iced Coffee with Sugar Free Vanilla Syrup (Large)† 32 fl oz cup 120 100 11 17 7 34 0 40 14 140 6 16 5 0 0 2 2 WTF!!!

SilverJoy Joined Sun 10/14/07 Posts: 570	Thu 07/24/08 12:21 AM Edited by SilverJoy on Thu 07/24/08 12:23 AM
^^^ Yeah, NO CHIT! And folks still look at me like I have two heads and a forehead horn when I tell them I have NEVER eaten "there" before. scratches horny head Would have been easier/swifter to just post..."THAT SH*T is POISON"...dontcha' think? Sidenote: "THEY" DO have really awesome sweet tea tho...I must confess!

Mayhem_J Joined Mon 07/21/08 Posts: 14265	Thu 07/24/08 12:25 AM
Theres no such thing. AHEM Excuse me? Sooooooo NOT true! I have plenty of suggestions to offer...but, need to know what your likes/dislikes are before I proceed with them. Eating "healthy" is not about good receipes, but rather adopting a lifestyle change. You CAN eat what you like, but in moderation and possibly with some slight/major modifications. Oh, and tie me to the stake/"steak"...but, let it be known I have NEVER (and yes, I know...GET GUINESS!) eaten at the establishment of "Mickey D's" (McDonald's) in my LIFE. Are you vegan?

kerbear73 Joined Wed 01/02/08 Posts: 3884	Thu 07/24/08 12:27 AM
I am hungry for McDonalds Now

Wolf19 Joined Wed 01/23/08 Posts: 6172	Thu 07/24/08 12:29 AM
heres a list of ff restraunts,food you can eat and are healthy; JACK IN THE BOX: chicken fajita pita. BURGER KING: veggie burger, tendercrisp caesar salad(no dressing or croutons). CARLS JR.: jr. hamburger, charbroiled bbq chicken sandwich. PIZZA HUT: thin n crispy cheese pizza, thin n crispy veggie lovers pizza. TACO BELL: soft taco, beef or chicken taco, tostada. WENDY`S: jr. hamburger,ultimate chicken grill, baked potato(plain). hope these help

kerbear73 Joined Wed 01/02/08 Posts: 3884	Thu 07/24/08 12:29 AM
I am thinking of a McColestorol Fatty Meal

littleike Joined Fri 11/09/07 Posts: 4325	Thu 07/24/08 12:35 AM
Nutrition Facts % Daily Value Sandwiches Hamburger 3.5 oz (100 g) 250 80 9 13 3.5 16 0.5 25 9 520 22 31 10 2 6 6 12 0 2 10 15 Cheeseburger 4 oz (114 g) 300 110 12 19 6 28 0.5 40 13 750 31 33 11 2 7 6 15 6 2 20 15 Double Cheeseburger 5.8 oz (165 g) 440 210 23 35 11 54 1.5 80 26 1150 48 34 11 2 8 7 25 10 2 25 20 Quarter Pounder®+ 6 oz (169 g) 410 170 19 29 7 37 1 65 22 730 30 37 12 2 10 8 24 2 4 15 20 Quarter Pounder® with Cheese+ 7 oz (198 g) 510 230 26 40 12 61 1.5 90 31 1190 50 40 13 3 11 9 29 10 4 30 25 Double Quarter Pounder® with Cheese++ 9.8 oz (279 g) 740 380 42 65 19 96 2.5 155 52 1380 57 40 13 3 11 9 48 10 4 30 35 Big Mac® 7.5 oz (214 g) 540 260 29 45 10 51 1.5 75 25 1040 43 45 15 3 13 9 25 6 2 25 25 Big N' Tasty® 7.2 oz (206 g) 460 220 24 37 8 42 1.5 70 23 720 30 37 12 3 11 8 24 6 8 15 25 Big N' Tasty® with Cheese 7.7 oz (220 g) 510 250 28 43 11 54 1.5 85 28 960 40 38 13 3 12 8 27 10 8 20 25 Filet-O-Fish® 5 oz (142 g) 380 170 18 28 3.5 19 0 40 14 640 27 38 13 2 7 5 15 2 0 15 10 McChicken ® 5 oz (143 g) 360 150 16 25 3 15 0 35 11 830 34 40 13 2 7 5 14 0 2 10 15 McRib ®† 7.4 oz (209 g) 500 240 26 40 10 48 0 70 23 980 41 44 15 3 10 11 22 2 2 15 20 Premium Grilled Chicken Classic Sandwich 8 oz (226 g) 420 90 10 15 2 10 0 70 23 1190 50 51 17 3 13 11 32 4 10 8 20 Premium Crispy Chicken Classic Sandwich 8.1 oz (230 g) 530 180 20 31 3.5 17 0 50 17 1150 48 59 20 3 13 12 28 4 8 8 20 Premium Grilled Chicken Club Sandwich 8.8 oz (250 g) 530 160 17 27 6 29 0 90 31 1470 61 52 17 4 14 12 40 8 10 20 20 Premium Crispy Chicken Club Sandwich 9 oz (254 g) 630 250 28 43 7 36 0 75 25 1420 59 60 20 4 14 13 36 8 8 20 20 Premium Grilled Chicken Ranch BLT Sandwich 8.3 oz (237 g) 470 110 12 19 3 15 0 80 26 1500 63 53 18 3 14 13 36 4 10 10 20 Premium Crispy Chicken Ranch BLT Sandwich 8.5 oz (240 g) 580 200 23 35 4.5 22 0 60 21 1460 61 61 20 3 14 14 32 4 8 8 20 Southern Style Crispy Chicken Sandwich 5.7 oz (164 g) 400 150 17 26 3 14 0 45 16 1030 43 39 13 1 5 6 24 2 2 10 10 Ranch Snack Wrap® (Crispy) 4.1 oz (117 g) 340 150 17 26 4.5 23 0 30 10 810 34 33 11 1 4 2 14 2 0 10 10 Ranch Snack Wrap® (Grilled) 4.3 oz (122 g) 270 90 10 16 4 19 0 45 15 830 35 26 9 1 4 2 18 2 2 10 10 Honey Mustard Snack Wrap® (Crispy) 4.2 oz (118 g) 330 140 16 24 4.5 22 0 30 10 780 33 34 11 1 4 4 14 2 0 10 10 Honey Mustard Snack Wrap® (Grilled) 4.4 oz (124 g) 260 80 9 14 3.5 18 0 45 15 800 33 27 9 1 4 4 18 2 2 10 10 Chipotle BBQ Snack Wrap® (Crispy) 4.2 oz (120 g) 330 140 15 24 4.5 22 0 30 9 810 34 35 12 1 5 4 14 4 0 10 10 Chipotle BBQ Snack Wrap® (Grilled) 4.4 oz (125 g) 260 80 9 13 3.5 18 0 45 14 830 34 28 9 1 5 5 18 4 2 10 10 Nutrition Facts % Daily Value French Fries Small French Fries 2.5 oz (71 g) 230 100 11 18 1.5 8 0 0 0 160 7 29 10 3 12 0 3 0 8 2 4 Medium French Fries 4.1 oz (117 g) 380 170 19 29 2.5 13 0 0 0 270 11 48 16 5 20 0 4 0 15 2 6 Large French Fries 5.4 oz (154 g) 500 220 25 38 3.5 17 0 0 0 350 15 63 21 6 26 0 6 0 20 2 8 Ketchup Packet 1 pkg (10 g) 15 0 0 0 0 0 0 0 0 110 5 3 1 0 0 2 0 2 2 0 0 Salt Packet 1 pkg (0.7 g) 0 0 0 0 0 0 0 0 0 270 11 0 0 0 0 0 0 0 0 0 0 Nutrition Facts % Daily Value Chicken McNuggets®/Chicken Selects® Premium Breast Strips/Sauces Chicken McNuggets® (4 piece) 2.3 oz (64 g) 190 100 12 18 2 10 0 30 9 400 17 11 4 0 0 0 10 0 2 0 4 Chicken McNuggets® (6 piece) 3.4 oz (95 g) 280 160 17 27 3 15 0 40 14 600 25 16 5 0 0 0 14 0 2 2 4 Chicken McNuggets® (10 piece) 5.6 oz (159 g) 460 260 29 44 5 25 0 70 23 1000 42 27 9 0 0 0 24 0 2 2 8 Barbeque Sauce 1 pkg (28 g) 50 0 0 0 0 0 0 0 0 260 11 12 4 0 0 10 0 2 0 0 0 Honey 1 pkg (14 g) 50 0 0 0 0 0 0 0 0 0 0 12 4 0 0 11 0 0 0 0 0 Hot Mustard Sauce 1 pkg (28 g) 60 20 2.5 4 0 0 0 5 1 250 10 9 3 2 8 6 1 0 0 0 2 Sweet 'N Sour Sauce 1 pkg (28 g) 50 0 0 0 0 0 0 0 0 150 6 12 4 0 0 10 0 2 0 0 0 Chicken Selects® Premium Breast Strips (3 pc) 4.6 oz (131 g) 400 210 24 37 3.5 17 0 50 17 1010 42 23 8 0 0 0 23 0 0 2 4 Chicken Selects® Premium Breast Strips (5 pc) 7.7 oz (219 g) 660 360 40 61 6 28 0 85 29 1680 70 39 13 0 0 0 38 0 0 4 8 Spicy Buffalo Sauce 1.5 oz (43 g) 70 60 7 11 1 5 0 0 0 960 40 1 0 2 6 0 0 6 2 0 2 Creamy Ranch Sauce 1.5 oz (43 g) 200 200 22 33 3.5 17 0 10 3 320 13 2 1 0 0 1 0 0 0 2 0 Tangy Honey Mustard Sauce 1.5 oz (43 g) 70 20 2.5 4 0 0 0 5 2 170 7 13 4 0 0 9 1 0 0 0 0 Southwestern Chipotle Barbeque Sauce 1.5 oz (43 g) 70 0 0 0 0 0 0 0 0 260 11 18 6 1 3 13 0 4 0 2 4 Nutrition Facts % Daily Value Salads Premium Southwest Salad with Grilled Chicken 12.3 oz (350 g) 320 80 9 14 3 14 0 70 24 960 40 30 10 6 25 11 30 130 50 15 15 Premium Southwest Salad with Crispy Chicken 12.5 oz (353 g) 430 180 20 30 4 20 0 55 18 920 38 38 13 6 25 12 26 130 50 15 15 Premium Southwest Salad (without chicken) 8.1 oz (231 g) 140 40 4.5 7 2 9 0 10 3 150 6 20 7 6 24 6 6 130 45 15 10 Premium Asian Salad with Grilled Chicken 12.8 oz (362 g) 300 90 10 15 1 6 0 65 21 890 37 23 8 5 21 12 32 130 90 15 15 Premium Asian Salad with Crispy Chicken 12.9 oz (366 g) 410 180 20 31 2.5 13 0 45 16 850 35 31 10 5 21 13 28 130 80 15 15 Premium Asian Salad (without chicken) 8.6 oz (243 g) 150 70 7 11 0.5 3 0 0 0 35 1 15 5 5 21 9 8 130 70 10 15 Premium Bacon Ranch Salad with Grilled Chicken 11.3 oz (321 g) 260 90 9 15 4 21 0 90 30 1010 42 12 4 3 13 5 33 130 50 15 10 Premium Bacon Ranch Salad with Crispy Chicken 11.4 oz (324 g) 370 180 20 31 6 28 0 75 24 970 40 20 7 3 13 6 29 130 50 15 10 Premium Bacon Ranch Salad (without chicken) 7.8 oz (223 g) 140 70 7 11 3.5 18 0 25 9 300 12 10 3 3 13 4 9 130 50 15 8 Premium Caesar Salad with Grilled Chicken 11 oz (311 g) 220 60 6 10 3 15 0 75 25 890 37 12 4 3 13 5 30 130 50 20 10 Premium Caesar Salad with Crispy Chicken 11.1 oz (314 g) 330 150 17 26 4.5 22 0 60 19 840 35 20 7 3 13 6 26 130 50 20 10 Premium Caesar Salad (without chicken) 7.5 oz (213 g) 90 35 4 6 2.5 12 0 10 4 180 7 9 3 3 13 4 7 130 50 20 8 Side Salad 3.1 oz (87 g) 20 0 0 0 0 0 0 0 0 10 0 4 1 1 6 2 1 45 25 2 4 Butter Garlic Croutons 0.5 oz (14 g) 60 15 1.5 3 0 0 0 0 0 140 6 10 3 1 2 0 2 0 0 2 4 Snack Size Fruit & Walnut Salad 1 pkg (163 g) 210 70 8 13 1.5 7 0 5 2 60 2 31 10 2 9 25 4 0 170 8 2 Nutrition Facts % Daily Value Salad Dressings Newman's Own® Creamy Southwest Dressing 1.5 fl oz (44 ml) 100 50 6 9 1 5 0 20 7 340 14 11 4 0 0 3 1 0 0 2 2 Newman's Own® Creamy Caesar Dressing 2 fl oz (59 ml) 190 170 18 28 3.5 17 0 20 7 500 21 4 1 0 0 2 2 0 0 6 0 Newman's Own® Low Fat Balsamic Vinaigrette 1.5 fl oz (44 ml) 40 25 3 4 0 0 0 0 0 730 30 4 1 0 0 3 0 0 4 0 0 Newman's Own® Low Fat Family Recipe Italian Dressing 1.5 fl oz (44 ml) 60 20 2.5 4 0 0 0 0 0 730 30 8 3 0 0 1 1 0 0 0 0 Newman's Own® Low Fat Sesame Ginger Dressing 1.5 fl oz (44 ml) 90 20 2.5 4 0 0 0 0 0 740 31 15 5 0 0 10 1 0 0 0 0 Newman's Own® Ranch Dressing 2 fl oz (59 ml) 170 130 15 23 2.5 12 0 20 6 530 22 9 3 0 0 4 1 0 0 4 0 Nutrition Facts % Daily Value Breakfast Egg McMuffin® 4.8 oz (139 g) 300 110 12 19 5 24 0 260 87 820 34 30 10 2 8 3 18 10 0 30 20 Sausage McMuffin® 3.9 oz (114 g) 370 200 22 34 8 42 0 45 15 850 35 29 10 2 8 2 14 6 2 25 15 Sausage McMuffin® with Egg 5.7 oz (164 g) 450 250 27 42 10 51 0 285 95 920 38 30 10 2 8 2 21 10 2 30 20 English Muffin 2 oz (58 g) 160 30 3 5 0.5 3 0 0 0 280 12 27 9 2 7 2 5 2 0 15 10 Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) 5 oz (142 g) 430 210 24 36 12 60 0 240 79 1230 51 37 12 2 7 3 16 10 0 15 15 Bacon, Egg & Cheese Biscuit (Large Size Biscuit) 5.7 oz (162 g) 520 270 30 46 13 67 0 245 82 1520 63 43 14 3 12 4 19 15 0 15 20 Sausage Biscuit with Egg (Regular Size Biscuit) 5.7 oz (163 g) 510 290 33 50 14 71 0 250 83 1170 49 36 12 2 6 2 18 6 0 10 20 Sausage Biscuit with Egg (Large Size Biscuit) 6.2 oz (177 g) 570 330 37 57 15 74 0 250 83 1280 53 42 14 3 11 3 18 10 0 10 20 Sausage Biscuit (Regular Size Biscuit) 4.1 oz (117 g) 430 240 27 42 12 62 0 30 10 1080 45 34 11 2 6 2 11 0 0 6 15 Sausage Biscuit (Large Size Biscuit) 4.6 oz (131 g) 480 280 31 48 13 65 0 30 10 1190 50 39 13 3 11 3 11 4 0 8 15 Southern Style Chicken Biscuit (Regular Size Biscuit) 5 oz (143 g) 410 180 20 31 8 41 0 30 10 1180 49 41 14 2 6 3 17 0 2 6 15 Southern Style Chicken Biscuit (Large Size Biscuit) 5.5 oz (157 g) 470 220 24 37 9 45 0 30 10 1290 54 46 15 3 11 4 17 4 2 8 15 Biscuit (Regular Size) 2.7 oz (76 g) 260 110 12 18 7 35 0 0 0 740 31 33 11 2 6 2 5 0 0 6 10 Biscuit (Large Size) 3.2 oz (90 g) 320 140 16 25 8 38 0 0 0 850 36 39 13 3 11 3 5 4 0 6 15 Bacon, Egg & Cheese McGriddles® 5.9 oz (167 g) 420 170 19 29 8 39 0 240 80 1190 49 48 16 2 8 15 16 10 0 20 15 Sausage, Egg & Cheese McGriddles® 7.1 oz (202 g) 560 290 32 49 12 62 0 265 88 1360 56 48 16 2 8 15 20 10 0 20 15 Sausage McGriddles® 5 oz (141 g) 420 200 22 34 8 40 0 35 11 1030 43 44 15 2 8 15 11 0 0 8 10 Big Breakfast® (Regular Size Biscuit) 9.5 oz (269 g) 740 430 48 73 17 87 0 555 185 1560 65 51 17 3 12 3 28 15 2 15 25 Big Breakfast® (Large Size Biscuit) 10 oz (283 g) 800 470 52 80 18 90 0 555 185 1680 70 56 19 4 17 3 28 15 2 15 30 Deluxe Breakfast (Reg. Size Biscuit) w/o Syrup & Margarine 14.8 oz (420 g) 1090 510 56 87 19 96 0 575 192 2150 90 111 37 6 23 17 36 15 2 25 40 Deluxe Breakfast (Large Size Biscuit) w/o Syrup & Margarine 15.3 oz (434 g) 1150 540 60 93 20 100 0 575 192 2260 94 116 39 7 28 17 36 15 2 30 40 Sausage Burrito 3.9 oz (111 g) 300 140 16 25 7 33 0.5 130 43 830 35 26 9 1 4 2 12 10 2 15 15 McSkillet™ Burrito with Sausage 8.4 oz (238 g) 610 320 36 56 14 69 0.5 410 137 1390 58 44 15 3 11 4 27 20 10 20 25 McSkillet™ Burrito with Steak 8.8 oz (251 g) 570 270 30 46 12 59 1 430 143 1470 61 44 15 3 11 4 32 20 10 20 30 Hotcakes (w/o Syrup & Margarine) 5.3 oz (151 g) 350 80 9 13 2 9 0 20 7 590 24 60 20 3 10 14 8 0 0 15 15 Hotcakes and Sausage (w/o Syrup & Margarine) 6.8 oz (192 g) 520 210 24 37 7 36 0 50 17 930 39 61 20 3 10 14 15 0 0 15 15 Hotcake Syrup 1 pkg (60 g) 180 0 0 0 0 0 0 0 0 20 1 45 15 0 0 32 0 0 0 0 0 Whipped Margarine (1 pat) 6 g 40 40 4.5 7 1.5 8 0 0 0 55 2 0 0 0 0 0 0 4 0 0 0 Sausage Patty 1.4 oz (41 g) 170 140 15 23 5 27 0 30 10 340 14 1 0 0 0 0 7 0 0 2 2 Scrambled Eggs (2) 3.3 oz (96 g) 170 100 11 17 4 19 0 520 174 180 7 1 0 0 0 0 15 15 0 6 10 Hash Brown 2 oz (56 g) 150 80 9 14 1.5 6 0 0 0 310 13 15 5 2 6 0 1 0 2 0 2 Grape Jam 0.5 oz (14 g) 35 0 0 0 0 0 0 0 0 0 0 9 3 0 0 9 0 0 2 0 0 Strawberry Preserves 0.5 oz (14 g) 35 0 0 0 0 0 0 0 0 0 0 9 3 0 0 9 0 0 4 0 0 Nutrition Facts % Daily Value Desserts/Shakes Fruit 'n Yogurt Parfait» 5.3 oz (149 g) 160 20 2 3 1 5 0 5 2 85 4 31 10 1 3 21 4 0 15 15 4 Fruit 'n Yogurt Parfait (without granola)» 5 oz (142 g) 130 15 2 3 1 5 0 5 2 55 2 25 8 0 0 19 4 0 15 10 2 Apple Dippers 1 pkg (68 g) 35 0 0 0 0 0 0 0 0 0 0 8 3 0 0 6 0 0 310 4 0 Low Fat Caramel Dip 0.8 oz (21 g) 70 5 0.5 1 0 0 0 5 1 35 2 15 5 0 0 9 0 0 0 2 0 Vanilla Reduced Fat Ice Cream Cone 3.2 oz (90 g) 150 35 3.5 6 2 11 0 15 5 60 2 24 8 0 0 18 4 6 0 10 2 Kiddie Cone 1 oz (29 g) 45 10 1 2 0.5 4 0 5 2 20 1 8 3 0 0 6 1 2 0 4 0 Strawberry Sundae 6.3 oz (178 g) 280 60 6 10 4 20 0 25 8 95 4 49 16 1 6 45 6 10 4 20 0 Hot Caramel Sundae 6.4 oz (182 g) 340 70 8 12 5 25 0 30 10 160 7 60 20 1 6 44 7 10 0 25 0 Hot Fudge Sundae 6.3 oz (179 g) 330 90 10 15 7 35 0 25 8 180 8 54 18 2 8 48 8 10 0 25 6 Peanuts (for Sundaes) 0.3 oz (7 g) 45 30 3.5 5 0.5 3 0 0 0 0 0 2 1 1 2 0 2 0 0 0 0 McFlurry® with M&M'S® Candies (12 fl oz cup) 12.3 oz (348 g) 620 180 20 30 12 59 1 55 19 190 8 96 32 1 3 85 14 20 0 45 6 McFlurry® with OREO® Cookies (12 fl oz cup) 11.9 oz (337 g) 550 150 17 26 9 45 1 50 17 250 10 88 29 1 2 73 13 20 0 45 6 Chocolate Triple Thick® Shake (12 fl oz cup) 333 ml 440 90 10 16 6 31 0.5 40 13 190 8 76 25 1 3 63 10 15 0 35 8 Chocolate Triple Thick® Shake (16 fl oz cup) 444 ml 580 120 14 21 8 41 1 50 17 250 11 102 34 1 4 84 13 20 0 45 10 Chocolate Triple Thick® Shake (21 fl oz cup) 583 ml 770 160 18 28 11 55 1 70 23 330 14 134 45 1 5 111 18 30 0 60 15 Chocolate Triple Thick® Shake (32 fl oz cup) 888 ml 1160 240 27 42 16 82 2 100 34 510 21 203 68 2 7 168 27 40 0 90 20 Strawberry Triple Thick® Shake (12 fl oz cup) 333 ml 420 90 10 15 6 30 0.5 40 13 130 5 73 24 0 0 63 10 15 2 30 2 Strawberry Triple Thick® Shake (16 fl oz cup) 444 ml 560 120 13 20 8 40 1 50 17 170 7 97 32 0 0 84 13 20 2 45 2 Strawberry Triple Thick® Shake (21 fl oz cup) 583 ml 740 160 18 27 11 53 1 70 23 230 10 128 43 0 0 111 17 30 2 60 2 Strawberry Triple Thick® Shake (32 fl oz cup) 888 ml 1110 240 26 41 16 80 2 100 34 350 15 194 65 0 0 168 25 40 4 90 4 Vanilla Triple Thick® Shake (12 fl oz cup) 333 ml 420 90 10 15 6 30 0.5 40 13 140 6 72 24 0 0 54 9 15 0 30 2 Vanilla Triple Thick® Shake (16 fl oz cup) 444 ml 550 120 13 20 8 40 1 50 17 190 8 96 32 0 0 72 13 20 0 45 2 Vanilla Triple Thick® Shake (21 fl oz cup) 583 ml 740 160 18 27 11 53 1 70 23 250 10 128 43 0 0 96 17 30 0 60 2 Vanilla Triple Thick® Shake (32 fl oz cup) 888 ml 1110 240 26 41 16 80 2 100 34 370 16 193 64 0 0 145 25 40 0 90 2 Baked Hot Apple Pie 2.7 oz (77 g) 250 110 13 19 7 35 0 0 0 170 7 32 11 4 15 13 2 4 25 2 6 Cinnamon Melts 4 oz (114 g) 460 170 19 30 9 43 0 15 5 370 15 66 22 3 11 32 6 4 0 6 15 McDonaldland® Cookies 2 oz (57 g) 250 70 8 12 2 11 0 0 0 260 11 42 14 1 4 13 4 0 0 0 10 Chocolate Chip Cookie 1 cookie (33 g) 160 70 7 12 2.5 12 1.5 10 3 90 4 22 7 1 3 15 2 4 0 2 8 Oatmeal Raisin Cookie 1 cookie (33 g) 150 50 6 9 1.5 7 1.5 10 3 135 6 22 7 1 3 13 2 4 0 2 4 Sugar Cookie 1 cookie (32 g) 150 60 6 10 1.5 7 2 5 2 110 5 21 7 0 0 11 2 6 0 2 4 Nutrition Facts % Daily Value Beverages 1% Low Fat Milk Jug 1 carton (236 ml) 100 20 2.5 4 1.5 8 0 10 3 125 5 12 4 0 0 12 8 10 4 30 0 1% Low Fat Chocolate Milk Jug 1 carton (236 ml) 170 25 3 4 1.5 9 0 5 2 150 6 26 9 1 3 25 9 10 6 30 0 Minute Maid® Apple Juice Box 6.8 fl oz (200 ml) 90 0 0 0 0 0 0 0 0 15 1 23 8 0 0 21 0 0 100 10 0 Orange Juice (Small)§ 12 fl oz cup 140 0 0 0 0 0 0 0 0 5 0 33 11 0 0 29 2 4 160 2 2 Dasani® Water 16.9 fl oz 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Orange Juice (Medium)§ 16 fl oz cup 180 0 0 0 0 0 0 0 0 5 0 42 14 0 0 37 3 6 210 4 2 Orange Juice (Large)§ 21 fl oz cup 250 0 0 0 0 0 0 0 0 10 0 57 19 0 0 51 4 8 280 4 2 Coca-Cola® Classic (Child)§ 12 fl oz cup 110 0 0 0 0 0 0 0 0 5 0 29 10 0 0 29 0 0 0 0 0 Coca-Cola® Classic (Small)§ 16 fl oz cup 150 0 0 0 0 0 0 0 0 10 0 40 13 0 0 40 0 0 0 0 0 Coca-Cola® Classic (Medium)§ 21 fl oz cup 210 0 0 0 0 0 0 0 0 15 1 58 19 0 0 58 0 0 0 0 0 Coca-Cola® Classic (Large)§ 32 fl oz cup 310 0 0 0 0 0 0 0 0 20 1 86 29 0 0 86 0 0 0 0 0 Diet Coke® (Child)§ 12 fl oz cup 0 0 0 0 0 0 0 0 0 15 1 0 0 0 0 0 0 0 0 0 0 Diet Coke® (Small)§ 16 fl oz cup 0 0 0 0 0 0 0 0 0 20 1 0 0 0 0 0 0 0 0 0 0 Diet Coke® (Medium)§ 21 fl oz cup 0 0 0 0 0 0 0 0 0 30 1 0 0 0 0 0 0 0 0 0 0 Diet Coke® (Large)§ 32 fl oz cup 0 0 0 0 0 0 0 0 0 45 2 0 0 0 0 0 0 0 0 0 0 Sprite® (Child)§ 12 fl oz cup 110 0 0 0 0 0 0 0 0 30 1 28 9 0 0 28 0 0 0 0 0 Sprite® (Small)§ 16 fl oz cup 150 0 0 0 0 0 0 0 0 40 2 39 13 0 0 39 0 0 0 0 0 Sprite® (Medium)§ 21 fl oz cup 210 0 0 0 0 0 0 0 0 55 2 56 19 0 0 56 0 0 0 0 0 Sprite® (Large)§ 32 fl oz cup 310 0 0 0 0 0 0 0 0 80 3 83 28 0 0 83 0 0 0 0 0 Hi-C® Orange Lavaburst (Child)§ 12 fl oz cup 120 0 0 0 0 0 0 0 0 0 0 32 11 0 0 32 0 0 110 0 0 Hi-C® Orange Lavaburst (Small)§ 16 fl oz cup 160 0 0 0 0 0 0 0 0 5 0 44 15 0 0 44 0 0 150 0 0 Hi-C® Orange Lavaburst (Medium)§ 21 fl oz cup 240 0 0 0 0 0 0 0 0 10 0 64 21 0 0 64 0 0 210 0 0 Hi-C® Orange Lavaburst (Large)§ 32 fl oz cup 350 0 0 0 0 0 0 0 0 10 0 94 31 0 0 94 0 0 320 0 0 POWERade® Mountain Blast (Child)§ 12 fl oz cup 70 0 0 0 0 0 0 0 0 65 3 20 7 0 0 16 0 0 0 0 0 POWERade® Mountain Blast (Small)§ 16 fl oz cup 100 0 0 0 0 0 0 0 0 85 4 27 9 0 0 21 0 0 0 0 0 POWERade® Mountain Blast (Medium)§ 21 fl oz cup 150 0 0 0 0 0 0 0 0 130 5 39 13 0 0 31 0 0 0 0 0 POWERade® Mountain Blast (Large)§ 32 fl oz cup 220 0 0 0 0 0 0 0 0 190 8 58 19 0 0 46 0 0 0 0 0 Iced Tea (Child)§ 12 fl oz cup 0 0 0 0 0 0 0 0 0 5 0 0 0 0 0 0 0 0 0 0 0 Iced Tea (Small)§ 16 fl oz cup 0 0 0 0 0 0 0 0 0 10 0 0 0 0 0 0 0 0 0 0 0 Iced Tea (Medium)§ 21 fl oz cup 0 0 0 0 0 0 0 0 0 15 1 0 0 0 0 0 0 0 0 0 0 Iced Tea (Large)§ 32 fl oz cup 0 0 0 0 0 0 0 0 0 20 1 1 0 0 0 0 0 0 0 0 0 Coffee (Small)§ 12 fl oz cup 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Coffee (Large)§ 16 fl oz cup 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Coffee Cream 0.4 fl oz (11 ml) 20 20 2 3 1.5 6 0 10 3 15 1 0 0 0 0 0 0 2 0 2 0 Sugar Packet 1 pkg (4 g) 15 0 0 0 0 0 0 0 0 0 0 4 1 0 0 4 0 0 0 0 0 EQUAL® 0 Calorie Sweetener 1 pkg (1 g) 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 1 0 0 0 0 0 SPLENDA® No Calorie Sweetener 1 pkg (1 g) 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 1 0 0 0 0 0 Iced Coffee-- Caramel (Small)† 16 fl oz cup 130 50 5 8 3.5 17 0 20 7 80 3 21 7 0 0 20 1 4 0 4 0 Iced Coffee-- Caramel (Medium)† 22 fl oz cup 190 70 8 12 5 25 0 30 11 115 5 27 9 0 0 27 1 6 0 6 0 Iced Coffee-- Caramel (Large)† 32 fl oz cup 270 100 11 17 7 34 0 40 14 160 7 41 14 0 0 41 2 8 0 8 0 Iced Coffee-- Hazelnut (Small)† 16 fl oz cup 130 50 5 8 3.5 17 0 20 7 40 2 21 7 0 0 21 1 6 0 4 0 Iced Coffee-- Hazelnut (Medium)† 22 fl oz cup 190 70 8 12 5 25 0 30 11 60 3 29 10 0 0 29 1 8 0 6 0 Iced Coffee-- Hazelnut (Large)† 32 fl oz cup 270 100 11 17 7 34 0 40 14 80 3 43 14 0 0 43 2 10 0 8 0 Iced Coffee-- Regular (Small)† 16 fl oz cup 140 50 5 8 3.5 17 0 20 7 40 2 22 7 0 0 22 1 4 0 4 0 Iced Coffee-- Regular (Medium)† 22 fl oz cup 200 70 8 12 5 25 0 30 11 60 3 30 10 0 0 30 1 6 0 6 0 Iced Coffee-- Regular (Large)† 32 fl oz cup 280 100 11 17 7 34 0 40 14 80 3 45 15 0 0 45 2 8 0 8 0 Iced Coffee-- Vanilla (Small)† 16 fl oz cup 130 50 5 8 3.5 17 0 20 7 40 2 21 7 0 0 21 1 4 0 4 0 Iced Coffee-- Vanilla (Medium)† 22 fl oz cup 190 70 8 12 5 25 0 30 11 60 3 29 10 0 0 28 1 6 0 6 0 Iced Coffee-- Vanilla (Large)† 32 fl oz cup 270 100 11 17 7 34 0 40 14 80 3 43 14 0 0 43 2 8 0 8 0 Iced Coffee with Sugar Free Vanilla Syrup (Small)† 16 fl oz cup 60 50 5 8 3.5 17 0 20 7 70 3 8 3 0 0 1 1 4 0 4 0 Iced Coffee with Sugar Free Vanilla Syrup (Medium)† 22 fl oz cup 90 70 8 12 5 25 0 30 11 95 4 11 4 0 0 2 1 6 0 6 0 Iced Coffee with Sugar Free Vanilla Syrup (Large)† 32 fl oz cup 120 100 11 17 7 34 0 40 14 140 6 16 5 0 0 2 2 tina you are always so helpful and considerate. and you alwaysn got the answers or know were to get the info, you are nice

SilverJoy Joined Sun 10/14/07 Posts: 570	Thu 07/24/08 12:58 AM Edited by SilverJoy on Thu 07/24/08 01:04 AM
Are you vegan? Nope! Oh, as a sidenote self-professed EDIT: And if I was? Is that a "bad" thing? Just askin'....

Kleisto Joined Tue 05/13/08 Posts: 5704	Thu 07/24/08 01:46 AM
I haven't had soda hardly at all in around a year or better. I drink a lot of water and tea, but not unsweetened generally. Do eat a lot of junk food though, and late night eating is a problem too. Well you know wear problem lies...now just fine tune it. Yeah gotta lay off the fast food and junky type stuff. Hard though, my mom works late and often times when she comes home she'll pick up something and it's tough to turn down.

unsure Joined Wed 08/16/06 Posts: 4886	Thu 07/24/08 12:07 PM
You can eat healthy and eat good tasting food. I lost 125 lbs and have kept it off for over 4 years now. I use my George Forman Grill a lot and it helps take the fat off a lot of the food. I never eat fried foods and I never eat out at fast food rest. If you would like some ways to eat healthy..email me and I will give you a few suggestions. Good luck

itsmetina Joined Sun 12/09/07 Posts: 18944	Thu 07/24/08 08:52 PM
Nutrition Facts % Daily Value Sandwiches Hamburger 3.5 oz (100 g) 250 80 9 13 3.5 16 0.5 25 9 520 22 31 10 2 6 6 12 0 2 10 15 Cheeseburger 4 oz (114 g) 300 110 12 19 6 28 0.5 40 13 750 31 33 11 2 7 6 15 6 2 20 15 Double Cheeseburger 5.8 oz (165 g) 440 210 23 35 11 54 1.5 80 26 1150 48 34 11 2 8 7 25 10 2 25 20 Quarter Pounder®+ 6 oz (169 g) 410 170 19 29 7 37 1 65 22 730 30 37 12 2 10 8 24 2 4 15 20 Quarter Pounder® with Cheese+ 7 oz (198 g) 510 230 26 40 12 61 1.5 90 31 1190 50 40 13 3 11 9 29 10 4 30 25 Double Quarter Pounder® with Cheese++ 9.8 oz (279 g) 740 380 42 65 19 96 2.5 155 52 1380 57 40 13 3 11 9 48 10 4 30 35 Big Mac® 7.5 oz (214 g) 540 260 29 45 10 51 1.5 75 25 1040 43 45 15 3 13 9 25 6 2 25 25 Big N' Tasty® 7.2 oz (206 g) 460 220 24 37 8 42 1.5 70 23 720 30 37 12 3 11 8 24 6 8 15 25 Big N' Tasty® with Cheese 7.7 oz (220 g) 510 250 28 43 11 54 1.5 85 28 960 40 38 13 3 12 8 27 10 8 20 25 Filet-O-Fish® 5 oz (142 g) 380 170 18 28 3.5 19 0 40 14 640 27 38 13 2 7 5 15 2 0 15 10 McChicken ® 5 oz (143 g) 360 150 16 25 3 15 0 35 11 830 34 40 13 2 7 5 14 0 2 10 15 McRib ®† 7.4 oz (209 g) 500 240 26 40 10 48 0 70 23 980 41 44 15 3 10 11 22 2 2 15 20 Premium Grilled Chicken Classic Sandwich 8 oz (226 g) 420 90 10 15 2 10 0 70 23 1190 50 51 17 3 13 11 32 4 10 8 20 Premium Crispy Chicken Classic Sandwich 8.1 oz (230 g) 530 180 20 31 3.5 17 0 50 17 1150 48 59 20 3 13 12 28 4 8 8 20 Premium Grilled Chicken Club Sandwich 8.8 oz (250 g) 530 160 17 27 6 29 0 90 31 1470 61 52 17 4 14 12 40 8 10 20 20 Premium Crispy Chicken Club Sandwich 9 oz (254 g) 630 250 28 43 7 36 0 75 25 1420 59 60 20 4 14 13 36 8 8 20 20 Premium Grilled Chicken Ranch BLT Sandwich 8.3 oz (237 g) 470 110 12 19 3 15 0 80 26 1500 63 53 18 3 14 13 36 4 10 10 20 Premium Crispy Chicken Ranch BLT Sandwich 8.5 oz (240 g) 580 200 23 35 4.5 22 0 60 21 1460 61 61 20 3 14 14 32 4 8 8 20 Southern Style Crispy Chicken Sandwich 5.7 oz (164 g) 400 150 17 26 3 14 0 45 16 1030 43 39 13 1 5 6 24 2 2 10 10 Ranch Snack Wrap® (Crispy) 4.1 oz (117 g) 340 150 17 26 4.5 23 0 30 10 810 34 33 11 1 4 2 14 2 0 10 10 Ranch Snack Wrap® (Grilled) 4.3 oz (122 g) 270 90 10 16 4 19 0 45 15 830 35 26 9 1 4 2 18 2 2 10 10 Honey Mustard Snack Wrap® (Crispy) 4.2 oz (118 g) 330 140 16 24 4.5 22 0 30 10 780 33 34 11 1 4 4 14 2 0 10 10 Honey Mustard Snack Wrap® (Grilled) 4.4 oz (124 g) 260 80 9 14 3.5 18 0 45 15 800 33 27 9 1 4 4 18 2 2 10 10 Chipotle BBQ Snack Wrap® (Crispy) 4.2 oz (120 g) 330 140 15 24 4.5 22 0 30 9 810 34 35 12 1 5 4 14 4 0 10 10 Chipotle BBQ Snack Wrap® (Grilled) 4.4 oz (125 g) 260 80 9 13 3.5 18 0 45 14 830 34 28 9 1 5 5 18 4 2 10 10 Nutrition Facts % Daily Value French Fries Small French Fries 2.5 oz (71 g) 230 100 11 18 1.5 8 0 0 0 160 7 29 10 3 12 0 3 0 8 2 4 Medium French Fries 4.1 oz (117 g) 380 170 19 29 2.5 13 0 0 0 270 11 48 16 5 20 0 4 0 15 2 6 Large French Fries 5.4 oz (154 g) 500 220 25 38 3.5 17 0 0 0 350 15 63 21 6 26 0 6 0 20 2 8 Ketchup Packet 1 pkg (10 g) 15 0 0 0 0 0 0 0 0 110 5 3 1 0 0 2 0 2 2 0 0 Salt Packet 1 pkg (0.7 g) 0 0 0 0 0 0 0 0 0 270 11 0 0 0 0 0 0 0 0 0 0 Nutrition Facts % Daily Value Chicken McNuggets®/Chicken Selects® Premium Breast Strips/Sauces Chicken McNuggets® (4 piece) 2.3 oz (64 g) 190 100 12 18 2 10 0 30 9 400 17 11 4 0 0 0 10 0 2 0 4 Chicken McNuggets® (6 piece) 3.4 oz (95 g) 280 160 17 27 3 15 0 40 14 600 25 16 5 0 0 0 14 0 2 2 4 Chicken McNuggets® (10 piece) 5.6 oz (159 g) 460 260 29 44 5 25 0 70 23 1000 42 27 9 0 0 0 24 0 2 2 8 Barbeque Sauce 1 pkg (28 g) 50 0 0 0 0 0 0 0 0 260 11 12 4 0 0 10 0 2 0 0 0 Honey 1 pkg (14 g) 50 0 0 0 0 0 0 0 0 0 0 12 4 0 0 11 0 0 0 0 0 Hot Mustard Sauce 1 pkg (28 g) 60 20 2.5 4 0 0 0 5 1 250 10 9 3 2 8 6 1 0 0 0 2 Sweet 'N Sour Sauce 1 pkg (28 g) 50 0 0 0 0 0 0 0 0 150 6 12 4 0 0 10 0 2 0 0 0 Chicken Selects® Premium Breast Strips (3 pc) 4.6 oz (131 g) 400 210 24 37 3.5 17 0 50 17 1010 42 23 8 0 0 0 23 0 0 2 4 Chicken Selects® Premium Breast Strips (5 pc) 7.7 oz (219 g) 660 360 40 61 6 28 0 85 29 1680 70 39 13 0 0 0 38 0 0 4 8 Spicy Buffalo Sauce 1.5 oz (43 g) 70 60 7 11 1 5 0 0 0 960 40 1 0 2 6 0 0 6 2 0 2 Creamy Ranch Sauce 1.5 oz (43 g) 200 200 22 33 3.5 17 0 10 3 320 13 2 1 0 0 1 0 0 0 2 0 Tangy Honey Mustard Sauce 1.5 oz (43 g) 70 20 2.5 4 0 0 0 5 2 170 7 13 4 0 0 9 1 0 0 0 0 Southwestern Chipotle Barbeque Sauce 1.5 oz (43 g) 70 0 0 0 0 0 0 0 0 260 11 18 6 1 3 13 0 4 0 2 4 Nutrition Facts % Daily Value Salads Premium Southwest Salad with Grilled Chicken 12.3 oz (350 g) 320 80 9 14 3 14 0 70 24 960 40 30 10 6 25 11 30 130 50 15 15 Premium Southwest Salad with Crispy Chicken 12.5 oz (353 g) 430 180 20 30 4 20 0 55 18 920 38 38 13 6 25 12 26 130 50 15 15 Premium Southwest Salad (without chicken) 8.1 oz (231 g) 140 40 4.5 7 2 9 0 10 3 150 6 20 7 6 24 6 6 130 45 15 10 Premium Asian Salad with Grilled Chicken 12.8 oz (362 g) 300 90 10 15 1 6 0 65 21 890 37 23 8 5 21 12 32 130 90 15 15 Premium Asian Salad with Crispy Chicken 12.9 oz (366 g) 410 180 20 31 2.5 13 0 45 16 850 35 31 10 5 21 13 28 130 80 15 15 Premium Asian Salad (without chicken) 8.6 oz (243 g) 150 70 7 11 0.5 3 0 0 0 35 1 15 5 5 21 9 8 130 70 10 15 Premium Bacon Ranch Salad with Grilled Chicken 11.3 oz (321 g) 260 90 9 15 4 21 0 90 30 1010 42 12 4 3 13 5 33 130 50 15 10 Premium Bacon Ranch Salad with Crispy Chicken 11.4 oz (324 g) 370 180 20 31 6 28 0 75 24 970 40 20 7 3 13 6 29 130 50 15 10 Premium Bacon Ranch Salad (without chicken) 7.8 oz (223 g) 140 70 7 11 3.5 18 0 25 9 300 12 10 3 3 13 4 9 130 50 15 8 Premium Caesar Salad with Grilled Chicken 11 oz (311 g) 220 60 6 10 3 15 0 75 25 890 37 12 4 3 13 5 30 130 50 20 10 Premium Caesar Salad with Crispy Chicken 11.1 oz (314 g) 330 150 17 26 4.5 22 0 60 19 840 35 20 7 3 13 6 26 130 50 20 10 Premium Caesar Salad (without chicken) 7.5 oz (213 g) 90 35 4 6 2.5 12 0 10 4 180 7 9 3 3 13 4 7 130 50 20 8 Side Salad 3.1 oz (87 g) 20 0 0 0 0 0 0 0 0 10 0 4 1 1 6 2 1 45 25 2 4 Butter Garlic Croutons 0.5 oz (14 g) 60 15 1.5 3 0 0 0 0 0 140 6 10 3 1 2 0 2 0 0 2 4 Snack Size Fruit & Walnut Salad 1 pkg (163 g) 210 70 8 13 1.5 7 0 5 2 60 2 31 10 2 9 25 4 0 170 8 2 Nutrition Facts % Daily Value Salad Dressings Newman's Own® Creamy Southwest Dressing 1.5 fl oz (44 ml) 100 50 6 9 1 5 0 20 7 340 14 11 4 0 0 3 1 0 0 2 2 Newman's Own® Creamy Caesar Dressing 2 fl oz (59 ml) 190 170 18 28 3.5 17 0 20 7 500 21 4 1 0 0 2 2 0 0 6 0 Newman's Own® Low Fat Balsamic Vinaigrette 1.5 fl oz (44 ml) 40 25 3 4 0 0 0 0 0 730 30 4 1 0 0 3 0 0 4 0 0 Newman's Own® Low Fat Family Recipe Italian Dressing 1.5 fl oz (44 ml) 60 20 2.5 4 0 0 0 0 0 730 30 8 3 0 0 1 1 0 0 0 0 Newman's Own® Low Fat Sesame Ginger Dressing 1.5 fl oz (44 ml) 90 20 2.5 4 0 0 0 0 0 740 31 15 5 0 0 10 1 0 0 0 0 Newman's Own® Ranch Dressing 2 fl oz (59 ml) 170 130 15 23 2.5 12 0 20 6 530 22 9 3 0 0 4 1 0 0 4 0 Nutrition Facts % Daily Value Breakfast Egg McMuffin® 4.8 oz (139 g) 300 110 12 19 5 24 0 260 87 820 34 30 10 2 8 3 18 10 0 30 20 Sausage McMuffin® 3.9 oz (114 g) 370 200 22 34 8 42 0 45 15 850 35 29 10 2 8 2 14 6 2 25 15 Sausage McMuffin® with Egg 5.7 oz (164 g) 450 250 27 42 10 51 0 285 95 920 38 30 10 2 8 2 21 10 2 30 20 English Muffin 2 oz (58 g) 160 30 3 5 0.5 3 0 0 0 280 12 27 9 2 7 2 5 2 0 15 10 Bacon, Egg & Cheese Biscuit (Regular Size Biscuit) 5 oz (142 g) 430 210 24 36 12 60 0 240 79 1230 51 37 12 2 7 3 16 10 0 15 15 Bacon, Egg & Cheese Biscuit (Large Size Biscuit) 5.7 oz (162 g) 520 270 30 46 13 67 0 245 82 1520 63 43 14 3 12 4 19 15 0 15 20 Sausage Biscuit with Egg (Regular Size Biscuit) 5.7 oz (163 g) 510 290 33 50 14 71 0 250 83 1170 49 36 12 2 6 2 18 6 0 10 20 Sausage Biscuit with Egg (Large Size Biscuit) 6.2 oz (177 g) 570 330 37 57 15 74 0 250 83 1280 53 42 14 3 11 3 18 10 0 10 20 Sausage Biscuit (Regular Size Biscuit) 4.1 oz (117 g) 430 240 27 42 12 62 0 30 10 1080 45 34 11 2 6 2 11 0 0 6 15 Sausage Biscuit (Large Size Biscuit) 4.6 oz (131 g) 480 280 31 48 13 65 0 30 10 1190 50 39 13 3 11 3 11 4 0 8 15 Southern Style Chicken Biscuit (Regular Size Biscuit) 5 oz (143 g) 410 180 20 31 8 41 0 30 10 1180 49 41 14 2 6 3 17 0 2 6 15 Southern Style Chicken Biscuit (Large Size Biscuit) 5.5 oz (157 g) 470 220 24 37 9 45 0 30 10 1290 54 46 15 3 11 4 17 4 2 8 15 Biscuit (Regular Size) 2.7 oz (76 g) 260 110 12 18 7 35 0 0 0 740 31 33 11 2 6 2 5 0 0 6 10 Biscuit (Large Size) 3.2 oz (90 g) 320 140 16 25 8 38 0 0 0 850 36 39 13 3 11 3 5 4 0 6 15 Bacon, Egg & Cheese McGriddles® 5.9 oz (167 g) 420 170 19 29 8 39 0 240 80 1190 49 48 16 2 8 15 16 10 0 20 15 Sausage, Egg & Cheese McGriddles® 7.1 oz (202 g) 560 290 32 49 12 62 0 265 88 1360 56 48 16 2 8 15 20 10 0 20 15 Sausage McGriddles® 5 oz (141 g) 420 200 22 34 8 40 0 35 11 1030 43 44 15 2 8 15 11 0 0 8 10 Big Breakfast® (Regular Size Biscuit) 9.5 oz (269 g) 740 430 48 73 17 87 0 555 185 1560 65 51 17 3 12 3 28 15 2 15 25 Big Breakfast® (Large Size Biscuit) 10 oz (283 g) 800 470 52 80 18 90 0 555 185 1680 70 56 19 4 17 3 28 15 2 15 30 Deluxe Breakfast (Reg. Size Biscuit) w/o Syrup & Margarine 14.8 oz (420 g) 1090 510 56 87 19 96 0 575 192 2150 90 111 37 6 23 17 36 15 2 25 40 Deluxe Breakfast (Large Size Biscuit) w/o Syrup & Margarine 15.3 oz (434 g) 1150 540 60 93 20 100 0 575 192 2260 94 116 39 7 28 17 36 15 2 30 40 Sausage Burrito 3.9 oz (111 g) 300 140 16 25 7 33 0.5 130 43 830 35 26 9 1 4 2 12 10 2 15 15 McSkillet™ Burrito with Sausage 8.4 oz (238 g) 610 320 36 56 14 69 0.5 410 137 1390 58 44 15 3 11 4 27 20 10 20 25 McSkillet™ Burrito with Steak 8.8 oz (251 g) 570 270 30 46 12 59 1 430 143 1470 61 44 15 3 11 4 32 20 10 20 30 Hotcakes (w/o Syrup & Margarine) 5.3 oz (151 g) 350 80 9 13 2 9 0 20 7 590 24 60 20 3 10 14 8 0 0 15 15 Hotcakes and Sausage (w/o Syrup & Margarine) 6.8 oz (192 g) 520 210 24 37 7 36 0 50 17 930 39 61 20 3 10 14 15 0 0 15 15 Hotcake Syrup 1 pkg (60 g) 180 0 0 0 0 0 0 0 0 20 1 45 15 0 0 32 0 0 0 0 0 Whipped Margarine (1 pat) 6 g 40 40 4.5 7 1.5 8 0 0 0 55 2 0 0 0 0 0 0 4 0 0 0 Sausage Patty 1.4 oz (41 g) 170 140 15 23 5 27 0 30 10 340 14 1 0 0 0 0 7 0 0 2 2 Scrambled Eggs (2) 3.3 oz (96 g) 170 100 11 17 4 19 0 520 174 180 7 1 0 0 0 0 15 15 0 6 10 Hash Brown 2 oz (56 g) 150 80 9 14 1.5 6 0 0 0 310 13 15 5 2 6 0 1 0 2 0 2 Grape Jam 0.5 oz (14 g) 35 0 0 0 0 0 0 0 0 0 0 9 3 0 0 9 0 0 2 0 0 Strawberry Preserves 0.5 oz (14 g) 35 0 0 0 0 0 0 0 0 0 0 9 3 0 0 9 0 0 4 0 0 Nutrition Facts % Daily Value Desserts/Shakes Fruit 'n Yogurt Parfait» 5.3 oz (149 g) 160 20 2 3 1 5 0 5 2 85 4 31 10 1 3 21 4 0 15 15 4 Fruit 'n Yogurt Parfait (without granola)» 5 oz (142 g) 130 15 2 3 1 5 0 5 2 55 2 25 8 0 0 19 4 0 15 10 2 Apple Dippers 1 pkg (68 g) 35 0 0 0 0 0 0 0 0 0 0 8 3 0 0 6 0 0 310 4 0 Low Fat Caramel Dip 0.8 oz (21 g) 70 5 0.5 1 0 0 0 5 1 35 2 15 5 0 0 9 0 0 0 2 0 Vanilla Reduced Fat Ice Cream Cone 3.2 oz (90 g) 150 35 3.5 6 2 11 0 15 5 60 2 24 8 0 0 18 4 6 0 10 2 Kiddie Cone 1 oz (29 g) 45 10 1 2 0.5 4 0 5 2 20 1 8 3 0 0 6 1 2 0 4 0 Strawberry Sundae 6.3 oz (178 g) 280 60 6 10 4 20 0 25 8 95 4 49 16 1 6 45 6 10 4 20 0 Hot Caramel Sundae 6.4 oz (182 g) 340 70 8 12 5 25 0 30 10 160 7 60 20 1 6 44 7 10 0 25 0 Hot Fudge Sundae 6.3 oz (179 g) 330 90 10 15 7 35 0 25 8 180 8 54 18 2 8 48 8 10 0 25 6 Peanuts (for Sundaes) 0.3 oz (7 g) 45 30 3.5 5 0.5 3 0 0 0 0 0 2 1 1 2 0 2 0 0 0 0 McFlurry® with M&M'S® Candies (12 fl oz cup) 12.3 oz (348 g) 620 180 20 30 12 59 1 55 19 190 8 96 32 1 3 85 14 20 0 45 6 McFlurry® with OREO® Cookies (12 fl oz cup) 11.9 oz (337 g) 550 150 17 26 9 45 1 50 17 250 10 88 29 1 2 73 13 20 0 45 6 Chocolate Triple Thick® Shake (12 fl oz cup) 333 ml 440 90 10 16 6 31 0.5 40 13 190 8 76 25 1 3 63 10 15 0 35 8 Chocolate Triple Thick® Shake (16 fl oz cup) 444 ml 580 120 14 21 8 41 1 50 17 250 11 102 34 1 4 84 13 20 0 45 10 Chocolate Triple Thick® Shake (21 fl oz cup) 583 ml 770 160 18 28 11 55 1 70 23 330 14 134 45 1 5 111 18 30 0 60 15 Chocolate Triple Thick® Shake (32 fl oz cup) 888 ml 1160 240 27 42 16 82 2 100 34 510 21 203 68 2 7 168 27 40 0 90 20 Strawberry Triple Thick® Shake (12 fl oz cup) 333 ml 420 90 10 15 6 30 0.5 40 13 130 5 73 24 0 0 63 10 15 2 30 2 Strawberry Triple Thick® Shake (16 fl oz cup) 444 ml 560 120 13 20 8 40 1 50 17 170 7 97 32 0 0 84 13 20 2 45 2 Strawberry Triple Thick® Shake (21 fl oz cup) 583 ml 740 160 18 27 11 53 1 70 23 230 10 128 43 0 0 111 17 30 2 60 2 Strawberry Triple Thick® Shake (32 fl oz cup) 888 ml 1110 240 26 41 16 80 2 100 34 350 15 194 65 0 0 168 25 40 4 90 4 Vanilla Triple Thick® Shake (12 fl oz cup) 333 ml 420 90 10 15 6 30 0.5 40 13 140 6 72 24 0 0 54 9 15 0 30 2 Vanilla Triple Thick® Shake (16 fl oz cup) 444 ml 550 120 13 20 8 40 1 50 17 190 8 96 32 0 0 72 13 20 0 45 2 Vanilla Triple Thick® Shake (21 fl oz cup) 583 ml 740 160 18 27 11 53 1 70 23 250 10 128 43 0 0 96 17 30 0 60 2 Vanilla Triple Thick® Shake (32 fl oz cup) 888 ml 1110 240 26 41 16 80 2 100 34 370 16 193 64 0 0 145 25 40 0 90 2 Baked Hot Apple Pie 2.7 oz (77 g) 250 110 13 19 7 35 0 0 0 170 7 32 11 4 15 13 2 4 25 2 6 Cinnamon Melts 4 oz (114 g) 460 170 19 30 9 43 0 15 5 370 15 66 22 3 11 32 6 4 0 6 15 McDonaldland® Cookies 2 oz (57 g) 250 70 8 12 2 11 0 0 0 260 11 42 14 1 4 13 4 0 0 0 10 Chocolate Chip Cookie 1 cookie (33 g) 160 70 7 12 2.5 12 1.5 10 3 90 4 22 7 1 3 15 2 4 0 2 8 Oatmeal Raisin Cookie 1 cookie (33 g) 150 50 6 9 1.5 7 1.5 10 3 135 6 22 7 1 3 13 2 4 0 2 4 Sugar Cookie 1 cookie (32 g) 150 60 6 10 1.5 7 2 5 2 110 5 21 7 0 0 11 2 6 0 2 4 Nutrition Facts % Daily Value Beverages 1% Low Fat Milk Jug 1 carton (236 ml) 100 20 2.5 4 1.5 8 0 10 3 125 5 12 4 0 0 12 8 10 4 30 0 1% Low Fat Chocolate Milk Jug 1 carton (236 ml) 170 25 3 4 1.5 9 0 5 2 150 6 26 9 1 3 25 9 10 6 30 0 Minute Maid® Apple Juice Box 6.8 fl oz (200 ml) 90 0 0 0 0 0 0 0 0 15 1 23 8 0 0 21 0 0 100 10 0 Orange Juice (Small)§ 12 fl oz cup 140 0 0 0 0 0 0 0 0 5 0 33 11 0 0 29 2 4 160 2 2 Dasani® Water 16.9 fl oz 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Orange Juice (Medium)§ 16 fl oz cup 180 0 0 0 0 0 0 0 0 5 0 42 14 0 0 37 3 6 210 4 2 Orange Juice (Large)§ 21 fl oz cup 250 0 0 0 0 0 0 0 0 10 0 57 19 0 0 51 4 8 280 4 2 Coca-Cola® Classic (Child)§ 12 fl oz cup 110 0 0 0 0 0 0 0 0 5 0 29 10 0 0 29 0 0 0 0 0 Coca-Cola® Classic (Small)§ 16 fl oz cup 150 0 0 0 0 0 0 0 0 10 0 40 13 0 0 40 0 0 0 0 0 Coca-Cola® Classic (Medium)§ 21 fl oz cup 210 0 0 0 0 0 0 0 0 15 1 58 19 0 0 58 0 0 0 0 0 Coca-Cola® Classic (Large)§ 32 fl oz cup 310 0 0 0 0 0 0 0 0 20 1 86 29 0 0 86 0 0 0 0 0 Diet Coke® (Child)§ 12 fl oz cup 0 0 0 0 0 0 0 0 0 15 1 0 0 0 0 0 0 0 0 0 0 Diet Coke® (Small)§ 16 fl oz cup 0 0 0 0 0 0 0 0 0 20 1 0 0 0 0 0 0 0 0 0 0 Diet Coke® (Medium)§ 21 fl oz cup 0 0 0 0 0 0 0 0 0 30 1 0 0 0 0 0 0 0 0 0 0 Diet Coke® (Large)§ 32 fl oz cup 0 0 0 0 0 0 0 0 0 45 2 0 0 0 0 0 0 0 0 0 0 Sprite® (Child)§ 12 fl oz cup 110 0 0 0 0 0 0 0 0 30 1 28 9 0 0 28 0 0 0 0 0 Sprite® (Small)§ 16 fl oz cup 150 0 0 0 0 0 0 0 0 40 2 39 13 0 0 39 0 0 0 0 0 Sprite® (Medium)§ 21 fl oz cup 210 0 0 0 0 0 0 0 0 55 2 56 19 0 0 56 0 0 0 0 0 Sprite® (Large)§ 32 fl oz cup 310 0 0 0 0 0 0 0 0 80 3 83 28 0 0 83 0 0 0 0 0 Hi-C® Orange Lavaburst (Child)§ 12 fl oz cup 120 0 0 0 0 0 0 0 0 0 0 32 11 0 0 32 0 0 110 0 0 Hi-C® Orange Lavaburst (Small)§ 16 fl oz cup 160 0 0 0 0 0 0 0 0 5 0 44 15 0 0 44 0 0 150 0 0 Hi-C® Orange Lavaburst (Medium)§ 21 fl oz cup 240 0 0 0 0 0 0 0 0 10 0 64 21 0 0 64 0 0 210 0 0 Hi-C® Orange Lavaburst (Large)§ 32 fl oz cup 350 0 0 0 0 0 0 0 0 10 0 94 31 0 0 94 0 0 320 0 0 POWERade® Mountain Blast (Child)§ 12 fl oz cup 70 0 0 0 0 0 0 0 0 65 3 20 7 0 0 16 0 0 0 0 0 POWERade® Mountain Blast (Small)§ 16 fl oz cup 100 0 0 0 0 0 0 0 0 85 4 27 9 0 0 21 0 0 0 0 0 POWERade® Mountain Blast (Medium)§ 21 fl oz cup 150 0 0 0 0 0 0 0 0 130 5 39 13 0 0 31 0 0 0 0 0 POWERade® Mountain Blast (Large)§ 32 fl oz cup 220 0 0 0 0 0 0 0 0 190 8 58 19 0 0 46 0 0 0 0 0 Iced Tea (Child)§ 12 fl oz cup 0 0 0 0 0 0 0 0 0 5 0 0 0 0 0 0 0 0 0 0 0 Iced Tea (Small)§ 16 fl oz cup 0 0 0 0 0 0 0 0 0 10 0 0 0 0 0 0 0 0 0 0 0 Iced Tea (Medium)§ 21 fl oz cup 0 0 0 0 0 0 0 0 0 15 1 0 0 0 0 0 0 0 0 0 0 Iced Tea (Large)§ 32 fl oz cup 0 0 0 0 0 0 0 0 0 20 1 1 0 0 0 0 0 0 0 0 0 Coffee (Small)§ 12 fl oz cup 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Coffee (Large)§ 16 fl oz cup 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Coffee Cream 0.4 fl oz (11 ml) 20 20 2 3 1.5 6 0 10 3 15 1 0 0 0 0 0 0 2 0 2 0 Sugar Packet 1 pkg (4 g) 15 0 0 0 0 0 0 0 0 0 0 4 1 0 0 4 0 0 0 0 0 EQUAL® 0 Calorie Sweetener 1 pkg (1 g) 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 1 0 0 0 0 0 SPLENDA® No Calorie Sweetener 1 pkg (1 g) 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 1 0 0 0 0 0 Iced Coffee-- Caramel (Small)† 16 fl oz cup 130 50 5 8 3.5 17 0 20 7 80 3 21 7 0 0 20 1 4 0 4 0 Iced Coffee-- Caramel (Medium)† 22 fl oz cup 190 70 8 12 5 25 0 30 11 115 5 27 9 0 0 27 1 6 0 6 0 Iced Coffee-- Caramel (Large)† 32 fl oz cup 270 100 11 17 7 34 0 40 14 160 7 41 14 0 0 41 2 8 0 8 0 Iced Coffee-- Hazelnut (Small)† 16 fl oz cup 130 50 5 8 3.5 17 0 20 7 40 2 21 7 0 0 21 1 6 0 4 0 Iced Coffee-- Hazelnut (Medium)† 22 fl oz cup 190 70 8 12 5 25 0 30 11 60 3 29 10 0 0 29 1 8 0 6 0 Iced Coffee-- Hazelnut (Large)† 32 fl oz cup 270 100 11 17 7 34 0 40 14 80 3 43 14 0 0 43 2 10 0 8 0 Iced Coffee-- Regular (Small)† 16 fl oz cup 140 50 5 8 3.5 17 0 20 7 40 2 22 7 0 0 22 1 4 0 4 0 Iced Coffee-- Regular (Medium)† 22 fl oz cup 200 70 8 12 5 25 0 30 11 60 3 30 10 0 0 30 1 6 0 6 0 Iced Coffee-- Regular (Large)† 32 fl oz cup 280 100 11 17 7 34 0 40 14 80 3 45 15 0 0 45 2 8 0 8 0 Iced Coffee-- Vanilla (Small)† 16 fl oz cup 130 50 5 8 3.5 17 0 20 7 40 2 21 7 0 0 21 1 4 0 4 0 Iced Coffee-- Vanilla (Medium)† 22 fl oz cup 190 70 8 12 5 25 0 30 11 60 3 29 10 0 0 28 1 6 0 6 0 Iced Coffee-- Vanilla (Large)† 32 fl oz cup 270 100 11 17 7 34 0 40 14 80 3 43 14 0 0 43 2 8 0 8 0 Iced Coffee with Sugar Free Vanilla Syrup (Small)† 16 fl oz cup 60 50 5 8 3.5 17 0 20 7 70 3 8 3 0 0 1 1 4 0 4 0 Iced Coffee with Sugar Free Vanilla Syrup (Medium)† 22 fl oz cup 90 70 8 12 5 25 0 30 11 95 4 11 4 0 0 2 1 6 0 6 0 Iced Coffee with Sugar Free Vanilla Syrup (Large)† 32 fl oz cup 120 100 11 17 7 34 0 40 14 140 6 16 5 0 0 2 2 tina you are always so helpful and considerate. and you alwaysn got the answers or know were to get the info, you are nice thanks darling i was being a bit funny