Community > Coffee Houses, Bars & Chit Chat

Topic: New Thread.... - part 3
PATSFAN Joined Mon 12/10/07 Posts: 42782	Thu 07/17/08 03:47 PM
(((Montana))) How are you

HMontana Joined Thu 12/20/07 Posts: 5037	Thu 07/17/08 03:50 PM
I'm good! What about you, ScoobyDoo? Isn't this about the time you go to the gym?

Cutiepieforyou Joined Wed 10/17/07 Posts: 43085	Thu 07/17/08 03:51 PM


LookinRound Joined Sun 12/02/07 Posts: 7894	Thu 07/17/08 03:51 PM
what do you get when you cross a farmer from the south and one from the beach??

PATSFAN Joined Mon 12/10/07 Posts: 42782	Thu 07/17/08 03:52 PM
I'm good! What about you, ScoobyDoo? Isn't this about the time you go to the gym? I just got back about an hour ago, feeling great!!

HMontana Joined Thu 12/20/07 Posts: 5037	Thu 07/17/08 03:53 PM
what do you get when you cross a farmer from the south and one from the beach?? Frog's legs and innuendo???

HMontana Joined Thu 12/20/07 Posts: 5037	Thu 07/17/08 03:53 PM
Hi, cutiepie!

HMontana Joined Thu 12/20/07 Posts: 5037	Thu 07/17/08 03:54 PM
I'm good! What about you, ScoobyDoo? Isn't this about the time you go to the gym? I just got back about an hour ago, feeling great!! I just did cardio - and I'm all sweaty!

Cutiepieforyou Joined Wed 10/17/07 Posts: 43085	Thu 07/17/08 03:54 PM
Hi there how are you doing?

PATSFAN Joined Mon 12/10/07 Posts: 42782	Thu 07/17/08 03:56 PM
I'm good! What about you, ScoobyDoo? Isn't this about the time you go to the gym? I just got back about an hour ago, feeling great!! I just did cardio - and I'm all sweaty! I do cardio every time before my work out , sweaty is good

LookinRound Joined Sun 12/02/07 Posts: 7894	Thu 07/17/08 03:56 PM
what do you get when you cross a farmer from the south and one from the beach?? Frog's legs and innuendo??? A Southbeach farmer

HMontana Joined Thu 12/20/07 Posts: 5037	Thu 07/17/08 03:57 PM Edited by HMontana on Thu 07/17/08 03:58 PM
what do you get when you cross a farmer from the south and one from the beach?? Frog's legs and innuendo??? A Southbeach farmer Inventor of the diet of same name?

HMontana Joined Thu 12/20/07 Posts: 5037	Thu 07/17/08 03:58 PM
Hi there how are you doing? Good! Anything fun and exciting with you?

HMontana Joined Thu 12/20/07 Posts: 5037	Thu 07/17/08 03:59 PM
I do cardio every time before my work out , sweaty is good Have you ever tried interval training with cardio?

PATSFAN Joined Mon 12/10/07 Posts: 42782	Thu 07/17/08 04:02 PM
I do cardio every time before my work out , sweaty is good Have you ever tried interval training with cardio? I just started circuit trainging, might be the same, you switch from one machine to another & go back & repeat.

HMontana Joined Thu 12/20/07 Posts: 5037	Thu 07/17/08 04:07 PM
I do cardio every time before my work out , sweaty is good Have you ever tried interval training with cardio? I just started circuit trainging, might be the same, you switch from one machine to another & go back & repeat. No - different. It doesn't seem like it would be, but it's a bugger! You just do like 30-40 seconds at 70% MHR, then 45-60 seconds at 30-40% MHR (just, fast for 30 secs, slow down for 45 secs, estimated). Do 15 rotations - it's a great fat-burner, to be sure - and a lot more interesting than just jogging for 30 minutes.

PATSFAN Joined Mon 12/10/07 Posts: 42782	Thu 07/17/08 04:12 PM
I do cardio every time before my work out , sweaty is good Have you ever tried interval training with cardio? I just started circuit trainging, might be the same, you switch from one machine to another & go back & repeat. No - different. It doesn't seem like it would be, but it's a bugger! You just do like 30-40 seconds at 70% MHR, then 45-60 seconds at 30-40% MHR (just, fast for 30 secs, slow down for 45 secs, estimated). Do 15 rotations - it's a great fat-burner, to be sure - and a lot more interesting than just jogging for 30 minutes. Ok, you can set up the machine to do something like that, the tredmills they have are awesome , it tells you everything thats going on & has cable. I'll have to check that out!! I love working out

awolf1010 Joined Sun 03/30/08 Posts: 7251	Thu 07/17/08 04:23 PM
I do cardio every time before my work out , sweaty is good Have you ever tried interval training with cardio? I just started circuit trainging, might be the same, you switch from one machine to another & go back & repeat. No - different. It doesn't seem like it would be, but it's a bugger! You just do like 30-40 seconds at 70% MHR, then 45-60 seconds at 30-40% MHR (just, fast for 30 secs, slow down for 45 secs, estimated). Do 15 rotations - it's a great fat-burner, to be sure - and a lot more interesting than just jogging for 30 minutes. Ok, you can set up the machine to do something like that, the tredmills they have are awesome , it tells you everything thats going on & has cable. I'll have to check that out!! I love working out I was going to do some sit-ups.....but all I got was the sit part.....never quite made the up!!!! I'll grab a bowl of ice cream and watch that denise austin video.......always get tired watchin that

No1sLove Joined Wed 04/16/08 Posts: 10342	Thu 07/17/08 04:30 PM
I was going to do some sit-ups.....but all I got was the sit part.....never quite made the up!!!! I'll grab a bowl of ice cream and watch that denise austin video.......always get tired watchin that Goof!

HMontana Joined Thu 12/20/07 Posts: 5037	Thu 07/17/08 04:56 PM
Ok, you can set up the machine to do something like that, the tredmills they have are awesome , it tells you everything thats going on & has cable. I'll have to check that out!! I love working out I love lifting...but cardio - so, I try to keep it interesting. Bodybuilding.com is a great site to check out.