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| Topic: New Thread.... - part 3 | |
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 (((Montana))) How are you
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I'm good! What about you, ScoobyDoo? Isn't this about the time you go to the gym?
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what do you get when you cross a farmer from the south and one from the beach??
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I'm good! What about you, ScoobyDoo? Isn't this about the time you go to the gym? I just got back about an hour ago, feeling great!!
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what do you get when you cross a farmer from the south and one from the beach??  Frog's legs and innuendo???
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Hi, cutiepie!
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 I'm good! What about you, ScoobyDoo? Isn't this about the time you go to the gym? I just got back about an hour ago, feeling great!! I just did cardio - and I'm all sweaty!
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Hi there how are you doing?
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I'm good! What about you, ScoobyDoo? Isn't this about the time you go to the gym? I just got back about an hour ago, feeling great!! I just did cardio - and I'm all sweaty! I do cardio every time before my work out , sweaty is good 
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what do you get when you cross a farmer from the south and one from the beach?? Frog's legs and innuendo??? A Southbeach farmer 
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Edited by
HMontana
on
Thu 07/17/08 03:58 PM
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what do you get when you cross a farmer from the south and one from the beach?? Frog's legs and innuendo??? A Southbeach farmer Inventor of the diet of same name? |
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Hi there how are you doing? Good! Anything fun and exciting with you? |
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I do cardio every time before my work out , sweaty is good Have you ever tried interval training with cardio? |
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I do cardio every time before my work out , sweaty is good Have you ever tried interval training with cardio? I just started circuit trainging, might be the same, you switch from one machine to another & go back & repeat. |
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I do cardio every time before my work out , sweaty is good Have you ever tried interval training with cardio? I just started circuit trainging, might be the same, you switch from one machine to another & go back & repeat. No - different. It doesn't seem like it would be, but it's a bugger! You just do like 30-40 seconds at 70% MHR, then 45-60 seconds at 30-40% MHR (just, fast for 30 secs, slow down for 45 secs, estimated). Do 15 rotations - it's a great fat-burner, to be sure - and a lot more interesting than just jogging for 30 minutes. |
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I do cardio every time before my work out , sweaty is good Have you ever tried interval training with cardio? I just started circuit trainging, might be the same, you switch from one machine to another & go back & repeat. No - different. It doesn't seem like it would be, but it's a bugger! You just do like 30-40 seconds at 70% MHR, then 45-60 seconds at 30-40% MHR (just, fast for 30 secs, slow down for 45 secs, estimated). Do 15 rotations - it's a great fat-burner, to be sure - and a lot more interesting than just jogging for 30 minutes. Ok, you can set up the machine to do something like that, the tredmills they have are awesome , it tells you everything thats going on & has cable. I'll have to check that out!! I love working out
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I do cardio every time before my work out , sweaty is good Have you ever tried interval training with cardio? I just started circuit trainging, might be the same, you switch from one machine to another & go back & repeat. No - different. It doesn't seem like it would be, but it's a bugger! You just do like 30-40 seconds at 70% MHR, then 45-60 seconds at 30-40% MHR (just, fast for 30 secs, slow down for 45 secs, estimated). Do 15 rotations - it's a great fat-burner, to be sure - and a lot more interesting than just jogging for 30 minutes. Ok, you can set up the machine to do something like that, the tredmills they have are awesome , it tells you everything thats going on & has cable. I'll have to check that out!! I love working out  I'll grab a bowl of ice cream and watch that denise austin video.......always get tired watchin that  
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I was going to do some sit-ups.....but all I got was the sit part.....never quite made the up!!!! I'll grab a bowl of ice cream and watch that denise austin video.......always get tired watchin that  Goof! 
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Ok, you can set up the machine to do something like that, the tredmills they have are awesome , it tells you everything thats going on & has cable. I'll have to check that out!! I love working out I love lifting...but cardio  - so, I try to keep it interesting. Bodybuilding.com is a great site to check out.
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