One of the best workouts to assist increasing your scores in the PT and run is the following:

- 100 pull-ups in as few sets as possible Run 1/4 mile in 90 seconds in between sets of pull-ups

- 200 pushups in as few sets as possible Run 1/4 mile in 90 seconds in between sets of push-ups

- 300 sit-ups in as few sets as possible Run 1/4 mile in 90 seconds in between sets of sit-ups

This is a tough workout that can take 30-60 minutes to complete - if you can complete it.
anyone gots what it takes to be a navy seal?!!

No! I died just reading it....I need mouth to mouth!

I just want a navy seal for their endurance

I'll cheer you on and watch.