i need suggestions i think and sorting at this time. a definite visual and posted listing of which foods to buy and eat, and perhaps where to shop and which labels and letters to read and packaging type.. not necessarily cooking preparing or presentation instruction.

i hate plate and bowl. forks and stuff. advice for a wandering little doggie. i like to be nearly perfect. not too much not too little. just right. energetic and appeasing to my owner.

im lost. please help me if you can. please respond if you are articulate and knowledgeable. serious inquiries only.

now lets get it

huff

drinks first

ya need help breathing too???

Just don't ask me to wipe your butt too

Hot Dogs

speak or beat it

no way what?

off this post if you have nothing constructive to add

restructure compost

im recreating here

i enjoy healthy choice meals and i'm going to make homemade chicken salad this week,i try and drink 2 sodas or less.i also eat tuna fish its low fat and any fruit its good strawberries r my fav

so its local options

when in rome and all that

?

never been to rome

HUH?
OK...maybe it's me...

its noone

just a mild panicky attack

resolved

i hold the key(s)

thank yo for an unduly called attention

hugs (((lucy)))

tuna,mayo,home grown tomatoes,cheese,and crackers-(whole wheat),green tea(very healthy),this is good for a start.**If you would like the best health; add 1 TBS. Vinegar to a glass of water each day and drink.**

no its not. I think sum1s been eating paint chips again