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| Topic: kind of down | |
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ahh i see... random people mailing me joyce... i'm gettin death threats.. not really.. haha but gotcha ko wasn't meant mean I deleted it, had a few reports on it sorority i'm sorry sweetie i never took it as mean-- like i said i took it like a friend or a sister would talk to me feel free to continue to slap me if i need it-- i might slap you back 
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joyce, you're beautiful. by all means get opinions but you don't need any thing (((joyce))). 
thank you-- but i owe myself the opinions |
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ahh i see... random people mailing me joyce... i'm gettin death threats.. not really.. haha but gotcha ko wasn't meant mean I deleted it, had a few reports on it sorority It looks like Scott and i both deleted it at the same time. At the time of my viewing the thread it appeared as an attack. The mods cannot possibly keep up with everyones friends and decipher each post. Placing a "just kidding" or "j/k" would have let us know. I'm sorry for the misunderstanding. Mark |
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Hey, Joyce. I know you work out, eat right, etc...just wondering if you've ever tried interval training? Pretty effective in burning stubborn fat, but you have to be patient in allowing your joints to catch up with the level of intensity needed for effectiveness.
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Hey, Joyce. I know you work out, eat right, etc...just wondering if you've ever tried interval training? Pretty effective in burning stubborn fat, but you have to be patient in allowing your joints to catch up with the level of intensity needed for effectiveness.
no-- where would i learn about it? |
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You can google it...or, bodybuilding.com has some good articles.
It's basically cycling your cardio, like 60 seconds at normal pace (say, 30-40% of your MHR), then 30 seconds at 70-80% MHR. Different articles will suggest different times and MHR levels, but that's it, in a nutshell. And, you only do like 10-15 cycles.
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