Did you know that it takes 15 minutes for your body to recognize that it is full? I guess that is why they say it's a good idea to eat slower. Something to think about.

did you know?

in a ten minute shower your body will absorb the same amount of chlorine as drinking a gallon of tap water.

That is why they say to eat small portions then wait up to 20 mins if you have the feeling you want more

does that include oral sex?

Is that really true?

And what if you have water from a well?

ummm i guess not ...but if it's "city" water aka. chlorinated ...yes it's true.....

i do that pretty well......no one has complained yet!

What food inflates in your tummy? That's would help that feeling of being full.

they say no to drink with a meal especially fizzy as that will fill you up. a glass of fizzy pops totally fills me up.

well water has other things that are not good.i dont drink water from the city tap it is very bad .well water should be filtered to .call 1-800-622-9206 and ask them to send info to you or go on the web multi pure.they have shower heads that take out chlorine.the water system cost about 400 and the filter will only cost 50 dollars a year and the water taste the best you will ever get.it was a very good investment.but i do drink beer ware they get the water i dont know but i dont care it is all good

a person is supposed to drink 8 glasses of water per day....drink one full glass before your meal...this will make you feel fuller faster.
soup works too.....