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| Topic: Work out routines | |
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Since there is no health section i guess this would belong here. I got the work out bug again for the last few months and freaken loving it. My routine is this 5days on 2 off. day 1Chest day 2 back day 3 legs day 4 shoulders day 6 bi,triceps I can't stand most cardio machines so been jumping rope instead.....rocky stylie!!! If you feel like it post your routine and just lets yap about health in general. |
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I do push movements one day, pull movements the next, legs on the 3rd day and then a day off, i walk everyday for cardio
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12 oz. curls - daily!
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12 oz. curls - daily!
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so i am guessing your right arm is jacked then lol
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I do a circuit routine. I try to do it 3 times a week. I use to run wind sprints but I moved. Thinking of pulling out the roller blades for my new neighborhood.
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mon back and bicep
tues.cardio run....abs wed chest n tri thurs cardio / abs fri legs keep the legs on fri gives yourself more time to recover over the weekend push-up/ sit ups everyday....warm up /cool down and plenty of stretching |
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You're routine seems to be workin for you, you're pretty hot
 
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WOW. you guys do a lot.
i go on my rowing machine when i can, and go walking when i can, depending on pain levels. |
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WOW. you guys do a lot. i go on my rowing machine when i can, and go walking when i can, depending on pain levels. Injury? |
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WOW. you guys do a lot. i go on my rowing machine when i can, and go walking when i can, depending on pain levels. Injury? no, i suffer with severe chronic pain. but not from a injury.
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My mom is like that. Been like that since I can remember. Always having surgeries to try to find out what causes it. They were getting close to fixing it. They might have, but I don't know cause last fall my mom was in a car accident. She broke her foot and the Dr. didn't catch it at first. Since they waited too long she has to ware a cast for like a year.
Sorry to side track thread.. back to work out routines.
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My mom is like that. Been like that since I can remember. Always having surgeries to try to find out what causes it. They were getting close to fixing it. They might have, but I don't know cause last fall my mom was in a car accident. She broke her foot and the Dr. didn't catch it at first. Since they waited too long she has to ware a cast for like a year. Sorry to side track thread.. back to work out routines.
i know whats wrong with me.
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I was huge. Now I walk two miles every day. My new guy wants me to go to the gym with him. He work out lots
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>>>wolf<<<< chases 3-4 cars a day
trees squirrel runs in circles after stupid tail digs holes to bury food |
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I do Kulatti's. It's kinda like pulatti's, except I do all the moves durin sex. The workout is great; I'm down to a size 32 in the waist!
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i got the itch again after a contest at work for weight loss......then switched goals to get my strength back
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so what kinda things you people like to do when your outside? Hike, snowboard, run ? ........run from the cops gta style? .....discuss
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