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Topic: Check it out
nonchalantwendy Joined Mon 12/17/07 Posts: 13574	Sun 04/06/08 11:52 PM
That is awesome sweetie.......would you like to wrestle with me.....

Army_Strong Joined Sat 03/22/08 Posts: 1254	Sun 04/06/08 11:54 PM
My "routine" consisted of keeping my calories/fat/salt/carbs low. No pop. No fast food, no junk food, and if there were chips or anything measure it out. And, doing crazy crunches lol.

Single_Rob Joined Mon 02/04/08 Posts: 8233	Sun 04/06/08 11:55 PM
That is awesome sweetie.......would you like to wrestle with me..... you know it. it would help even more with my weight loss

Single_Rob Joined Mon 02/04/08 Posts: 8233	Sun 04/06/08 11:55 PM
My "routine" consisted of keeping my calories/fat/salt/carbs low. No pop. No fast food, no junk food, and if there were chips or anything measure it out. And, doing crazy crunches lol. dude that is great, I hope you reach your goals and keep it there. Sounds like you are dedicated

nonchalantwendy Joined Mon 12/17/07 Posts: 13574	Sun 04/06/08 11:56 PM
That is awesome sweetie.......would you like to wrestle with me..... you know it. it would help even more with my weight loss It would be a workout baby............

Single_Rob Joined Mon 02/04/08 Posts: 8233	Sun 04/06/08 11:57 PM
Congrats! I've lost about 30 in the last couple months. It's crazy. None of my clothes fit anymore they're too big lol That's big time weight loss - what was your routine? running 3 miles a day, working out to fatigue 5 times a week with free weights. Oatmeal and bananna for breakfast, apple snack, salad no dressing lunch, salad with tuna dinner, and protein shake inbetween. Good stuff guys - I hope to have a story like that in a couple of months you can man. It is so easy once you get into the routine. That is the hardest thing, after that it is gravy

Army_Strong Joined Sat 03/22/08 Posts: 1254	Sun 04/06/08 11:58 PM
Congrats! I've lost about 30 in the last couple months. It's crazy. None of my clothes fit anymore they're too big lol That's big time weight loss - what was your routine? running 3 miles a day, working out to fatigue 5 times a week with free weights. Oatmeal and bananna for breakfast, apple snack, salad no dressing lunch, salad with tuna dinner, and protein shake inbetween. Good stuff guys - I hope to have a story like that in a couple of months you can man. It is so easy once you get into the routine. That is the hardest thing, after that it is gravy I agree

Brenda_Darling Joined Wed 12/05/07 Posts: 3696	Sun 04/06/08 11:58 PM
i think the hardest thing is finding a routine that works for u, and sticking with it. and not taking the easy way out on it all

whatdoyaknow Joined Mon 01/28/08 Posts: 341	Mon 04/07/08 12:06 AM
yea i lost 60 last year...gained about 20 back :( but I have started my exercise program over again last week (now that my back is better)

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Community > General Discussion