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what u do in dipression
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what u do in dipression you need to get to a dr. I had a complete breakdown at age 23.. They can help you...   
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nothing i can do.....the damage has been done....goonight silverfoxx....
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good night babe. sweet dreams
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good night babe. sweet dreams |
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Seeing someone is the number one thing to do when dealing with depression. One thing they well tell you is that excercize releases endorphins in the brain and helps alot. Journaling and any form of artistic expression is a good way to get things out as well. Depression is a very hard illness to deal with, but recognizing that there is a problem is the first step towards healing. Good luck sweetie, I wish you the very best!
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depression sucks..been there done that and with me. medications didnt work for me..so i have to tough it out..sad
 i dont know y the medications didnt take to me so i do cousoulsing, thats it |
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depression sucks..been there done that and with me. medications didnt work for me..so i have to tough it out..sad i dont know y the medications didnt take to me so i do cousoulsing, thats it The important thing is to get help of any kind...it is a horrible thing to deal with.. I too couldn't take meds and I was 2 mo pregnant with 4th child. Took me two yrs to get back to "normal" |
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I think one of the worst thing's to do is sit inside by yourself. Even if you go for a walk in the park. Be around other people! Read at the library,etc,.
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Edited by
Monier
on
Sat 04/05/08 06:57 AM
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Spend time watching other people. Try to figure out what they are thinking. It may take your mind away from your own plight and focus your interest elsewhere.
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I think one of the worst thing's to do is sit inside by yourself. Even if you go for a walk in the park. Be around other people! Read at the library,etc,. This is the key. You have to get out. Sitting alone in your house will only make it much worse. I am speaking from experience. Also you have to let go of the past and past hurts. You have to quit analyzing it. Sometimes there are not any rational answers. It is what it is. Just my 2 cents worth.
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