Community > Posts By > summerman1
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      prefers  spanker to spankee.
     
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      Hands up!
     
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      Called Jesus a fairy.
     
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      actually known as windbreaker.
     
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      not a mask.
     
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      clothes hamper
     
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        Edited by
        summerman1
        on
        Sun 10/18/09 03:59 PM
       
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      esteem cleaner.
     
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      gotta pass.
     
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      you're such a bubble head.
     
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      mscher its legal if you don't count the guys.
     
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      sunburns easily.
     
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      thanks heartseeker back at you though you are hard to see.
     
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        Edited by
        summerman1
        on
        Sun 10/18/09 09:39 AM
       
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      [lilott you silver tongued devil.] when you are really ready you will do it. two years ago I lost 100 lbs and I have kept it off. but there is no magic to it. so many people asked me if it was dieting or exercise, you can't choose just one. I started out by cutting out almost all carbs because that jumpstarts the process and gives you rapid results you can see and be motivated by then I joined the local rec center and started my love/hate relationship with the treadmill that endures to this day. But understand you have to be highly motivated because there is no  destination it has to become a lifelong commitment. Also if there is underlying emotional or self esteem issues weight loss will help but by no means cure these. Overeaters anonynmous or a twelve step program(if applicable) is free and can be a lifesaver. Above all adress it while you are young with lots of energy it only gets more difficult and while it is mainly a cosmetic issue now it can creep up a few lbs a year and become a serious health and quality of life issue.  
     
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      Today is a workday.
     
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      bl4766
     
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      gregarious.
     
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      cb thats a 10-4
     
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      happy person.
     
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      heartseeker
     
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        Edited by
        summerman1
        on
        Sat 10/17/09 01:32 PM
       
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      I've got a pitcher of water I was wondering if you could do me a favor?.....
     
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